On an average, Americans spend around thirty billion a year on slimming products and diet. But the best way to lose weight is to go grocery shopping. > are 12 foods that you need to eat to lose weight:
They have just 8 calories per pop. Shrimps are loaded with protein, which helps in metabolism and suppress your appetite. Start your next meal at a restaurant with shrimp served with veggies to create a diet-friendly dinner.
In a study, it was discovered that tomatoes have a powerful fat busting compound called 9-oxo-ODA. Also, the beta-carotene and lycopene in them helps in slimmer waist and lower belly fat.
In a study, it was found that grapefruit helps in reducing waistlines. Eating grapefruits before meals can help you lose 3.5 pounds over a period of 12 weeks. It makes you feel full by suppressing your appetite.
Spices have thermogenic properties, and boost your metabolism. For example, ginger can help you with digestion, ginseng can boost your energy, and black pepper can help you burn calories.
5. Hot Peppers
If you like your food spicy, you should add some hot peppers to your meal. Habaneros, jalapenos, chipotles, chillis, etc. can actually help you in losing weight. They speed up abdominal fat loss.
Adding a teaspoon of cinnamon in your daily diet helps in losing weight. They help in regulating your blood glucose level, making you feel energetic the whole day.
7. Organic Raw Apple Cider Vinegar
Acidic foods increase the rate at which your body burns calories. They also boost your metabolism, which can lead to weight loss.
The ultimate health food, apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. They are also high in fiber.
They can be a perfect morning breakfast, as they beat craving for mid-morning and afternoon snacks. They are rich in fiber which aids in digestion.
Bananas are rich in soluble fiber that helps in a slow digestion. This way, you feel full for a longer time. They are a perfect breakfast food.
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