Vaginal discharge is one of those things we really can’t prepare for. One day (maybe every day!), you look down and it’s simply there, staring back at you, slowly staining your favorite pair of underwear as you wonder why you even bother buying such fancy undergarments in the first place.

With that being said, vaginal discharge is COMPLETELY normal – but here some things you may not know about it.

1. Discharge is the v**ina’s cleaning product.

The v**ina uses discharge to clean out bacteria, extra water, and even the vaginal wall’s cells.

2. Discharge changes throughout the menstrual cycle.

Discharge is up to 30 times more mucous may be released before one ovulates. It also tends to appear stretchy and watery (which is why panty liners would be a big help during this time)

3. Your discharge changes for a reason.

The change in your discharge during ovulation is designed to create a hospitable environment for the sperm to travel up to the egg.

4. The average amount of discharge is 4 ML per day.

A teaspoon of discharge (4 ML) is typically released every day. Some days, it may be more noticeable than it is on others.

5. Dark-colored discharge is actually old blood.

dark brown discharge may appear right after your period ends. That’s because your v**ina is getting rid of old blood that didn’t make its way out when you were menstruating.

6. Discharge can be released before you start getting your period.

For girls who have not yet begun menstruation, it’s perfectly normal for them to see yellow or white discharge in their underwear.

7. Discharge appears at different times for different people.

some women may deal with discharge every day while others only deal with it once in a while.

8. You may notice a change in discharge after exercising.

clear, watery discharge may increase after you exercise and it is perfectly normal.

9. Your discharge is connected to your lifestyle.

your lifestyle, diet, and weight can all contribute to the appearance of your discharge.

10. Discharge will warn you if something is wrong.

If you experience itching, notice that your discharge is releasing a pungent scent, are managing way more discharge than usual, or see that these secretions look like cottage cheese, you should pay your OB/GYN a visit ASAP.

11. Normal vaginal discharge does not need to be treated.

Though some women feel the need to get rid of vaginal discharge with douching, this is not the best idea. Using a douche washes away the healthy bacteria in the v**ina and can cause other health problems. The healthy bacteria prevent other infections.

12. Panty liners can help you deal with discharge, but they shouldn’t be worn 24/7.

Wearing a panic liner on the reg can make you susceptible to infection. However, when you do feel the need to use panty liners, it’s recommended that you change them at least every four hours


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