Here are the positive things we know: Squeezed lemon delivers a solid dose of cancer-fighting antioxidants and energy-boosting vitamin C. Plus, replacing sugar-packed juices and bottled teas with plain old lemon water is a great way to cut back on calories. there are a few other factors you need to keep in mind if you’re downing lemony H20 as part of your weight-loss plan.
However, there are some effects with over taking lemon water. check out side effects below before reaching for your fourth glass today.
Too much lemon water could leave your chest on fire. Lemon is one of the most acidic fruits, so if you’re prone to heartburn, this could definitely trigger it.
Lemon fanatics need to watch their teeth, too. the acid in lemon can wear away at the protective enamel on your chompers, which can lead to cavities or other tooth sensitivities. (Try using a straw or drinking the beverage quickly to cut back on the amount of acid that hits your teeth.)