Connect with us

Lifestyle

3 Foods That Prevent Muscle Cramps

Published

on

Cramping on your run? Eat these foods to prevent the pain!

1. Prepare Potassium-Rich Sweet Potatoes

Potassium helps maintain a healthy nervous system and muscular function.

2. Munch on Magnesium-Rich Oatmeal

Magnesium helps regulate both muscle contraction and relaxation. A magnesium deficiency can increase cramps especially at night.

3. Crave Calcium-Rich Yogurt

Small deficiencies of calcium can increase muscle cramps. Aim for 1,000 mg of calcium per day.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement
Advertisement
Advertisement

Trending

X

Copyright © 2018 Lifestyle.ng. powered by Identical.Media.