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LEMON

Okay, about time we went ahead and gave lemon its due credit. The fruit contains potent anti-bacterial properties that are beneficial in many ways… simply chewing on a slice of lemon can clean up some of that bacteria. Mixing lemon – in the form of lemon juice – and brushing your teeth has additional benefits such as preventing cavities.

MUSTARD OIL

Okay, so this suggestion doesn’t sound all that appealing… but mustard oil is another oil product with pain-relieving properties. Mixing mustard oil with lemon juice (of course!) and brushing 2 or 3 times per day may alleviate tooth pain. Those with cavity problems should consider brushing with the combination immediately prior to brushing with toothpaste to counteract symptoms.

VITAMIN D

Some research exists showing that people with higher vitamin D levels are at lower risk for developing gum disease and other conditions. The solution > is quite simple: get out into the sun! For some reason, if sunlight exposure is not possible, prioritize the vitamin in your diet or supplement it.

CRANBERRY JUICE

Per the Dental Health Magazine, drinking 3-4 ounces of (sugar-free) cranberry juice can help prevent some of the bacteria that causes tooth decay. Consumption of cranberry juice may complicate the health of individuals with kidney disease, and potentially those on blood thinners. As such, it is necessary to consult with a health professional in these circumstances.

 

 

 

 

 

 



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