The view toward exercising while pregnant has changed quite a bit over the past few years. There are many questions raised about the safety of the baby when an expecting mother exercises, but many mothers-to-be do not want to deter from their fitness routine because of their pregnancy. Some exercises such as running or lifting weights can be too stressful and result in complications. Swimming, on the other hand, is a unique form of exercise that is perfect for an expecting mother. > are some of the benefits of swimming during pregnancy.
1. It Is Gentle On Your Body
Swimming is a low-impact exercise that does not strain your body like other exercises do. It supports the extra weight of your pregnancy and does not pressure your joints and ligaments. It is recommended for mothers-to-be with ligament or joint pain.
2. It Works Out A Large Group Of Muscles
Swimming gives you a complete workout without exerting much pressure on your spine. It engages all the major muscle groups of your arms and legs and helps you maintain a healthy weight during pregnancy. It increases your body’s tendency to utilize oxygen, which is beneficial for you and your baby. You can perform any stroke you want but should not dive into the swimming pool.
3. It Improves Your Blood Circulation
Expecting mothers often experience swelling in their feet and ankles. Submerging your body in water improves blood circulation and pushes the excess blood from the tissues into the veins. Swimming regularly will prevent blood from accumulating in your lower legs.
4. It Reduces Sciatic Pain
Carrying a baby in your stomach might tilt your pelvis out of alignment and press down on your sciatic nerve, causing uncomfortable back pain. Swimming strengthens your pelvic muscles, improves your posture, and eases the pain.
5. It Keeps You Cool
The increase in metabolism and hormone surges during pregnancy send your sweat glands into overdrive. Your body temperature increases, and it gets difficult to stay cool. Swimming is a great solution for this problem. The cool water relaxes you and prevents your body from overheating, especially when temperatures are soaring outside.
Even though swimming is a great form of exercise during pregnancy, you should exercise caution while doing it. Check for harmful chemicals in the swimming pool and do not let your heart rate exceed 140 bpm. Enjoy the swim, instead of making it into a vigorous workout session. You should stop swimming if you experience any sharp pain in your stomach, vaginal bleeding, dizziness, or absence of fetal movements. Exercise caution while treading the areas around the swimming pool as the floor might be slippery and the weight of your belly can throw off your center of gravity.