It’s normal to lose about 50-100 hairs per day (which is a lot of hair), but if you’re noticing a significant increase in the amount of strands you’re shedding, then it’s probably a sign that something is wrong. Here are five things that cause hair loss in women:
1. Dry shampoo
Women use dry shampoo in between washes to keep their hair looking fresh and clean. However, overusing dry shampoo can clog up your pores, resulting in scalp irritation, sores and bald patches.
Basically, if you use too much dry shampoo, you’re going to have issues. Use it in moderation and make sure to wash your hair on a regular basis.
2. Oral birth control
Birth control pills are designed to suppress ovulation using a combination of progestin and estrogen. If your birth control pills are making you lose your hair, consider using non-hormonal birth control methods like condoms or an intrauterine device (IUD).
Maybe your diet helps you lose weight, but it’s also thinning your hair.Hair loss is often the result of a nutritional deficiency. Lack of protein, vitamin A, vitamin B, biotin, vitamin C, iron and calcium are all cited as vitamins and minerals that are essential for healthy hair.
If you need to change the way you eat, remember to diet in moderation. Fad or extreme dieting is unhealthy and ineffective. Regular exercise and a balanced diet – full of the essential vitamins and minerals – is the best route to take.
4. High-heat appliances
Don’t turn your hairdryer, curling iron or straightener on high heat. Intense heat can severely damage your hair by breaking down the hair fiber’s hydrogen bonds. avoid using them more than 2 or 3 times a week.
5. No sun
individuals who lack normal levels of vitamin D experience hair loss. most vitamin D – 80% to 90% of what the body gets – is obtained through exposure to sunlight. So if you don’t make it a regular habit to get outside, you might want to change that. Not only will it help your hair, but vitamin D is also vital for your bone and skin health.