There’s more to the cause of those grey hair than simple genetics. There are numbers of nutritional deficiencies can actually cause your hair to lose its luster. You may have to consume more of foods that contain essential vitamins and minerals to maintain your hair colour.
Here are 5 foods that will help fight grey hair:
Leafy green contains vitamins B. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair color is also all about hormones and Vitamin B-2 is essential in hormone production.
Chocolate contains copper, and it is essential for the production of melanin; the . of hair color. It means low copper can cause hair to gray. Other copper rich foods include lentils and mushrooms.
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This seafood is known for its health benefit. Salmon contains selenium that helps regulate the hormone production essential to healthy tresses.
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Berries are a palatable way to get an extra boost of Vitamin C. Vitamin C helps produce collagen (found in hair follicles) and fight free radicals which have been linked to the aging process. Additional antioxidant vitamins include Vitamin A and Vitamin E.
Reach for almond if you want an ‘on-the-go’ boost of Vitamin E and copper. A number of studies have suggested that almond consumption can help lower bad LDL cholesterol levels.