5 foods that can fight grey hair

5 foods that can fight grey hair

There’s more to the cause of those grey hair than simple genetics. There are numbers of nutritional deficiencies can actually cause your hair to lose its luster. You may have to consume more of foods that contain essential vitamins and minerals to maintain your hair colour.

Here are 5 foods that will help fight grey hair:

GREEN LEAVES

5 foods that can fight grey hair
5 foods that can fight grey hair

Photo Credit: healthdefinition.com

Leafy green contains vitamins  B. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair color is also all about hormones and Vitamin B-2 is essential in hormone production.

CHOCOLATE

5 foods that can fight grey hair
5 foods that can fight grey hair

Photo Credit: food.ndtv.com

Chocolate contains copper, and it is essential for the production of melanin; the . of hair color. It means low copper can cause hair to gray. Other copper rich foods include lentils and mushrooms.

SALMON

5 foods that can fight grey hair
5 foods that can fight grey hair

Photo Credit: ndseafoods.com

 

This seafood is known for its health benefit. Salmon contains selenium that helps regulate the hormone production essential to healthy tresses.

See Also: 5 Best shampoos for your hair type

BERRIES

5 foods that can fight grey hair
5 foods that can fight grey hair

Photo Credit: buzzpickers.com

Berries are a palatable way to get an extra boost of Vitamin C. Vitamin C helps produce collagen (found in hair follicles) and fight free radicals which have been linked to the aging process. Additional antioxidant vitamins include Vitamin A and Vitamin E.

ALMONDS

5 foods that can fight grey hair
5 foods that can fight grey hair

Photo Credit: authoritynutrtion.com

Reach for almond if you want an ‘on-the-go’ boost of Vitamin E and copper. A number of studies have suggested that almond consumption can help lower bad LDL cholesterol levels.

 

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