You can find out how to “eat like a man” by learning about these surprising foods that increase testosterone.Testosterone is a hormone that is primarily produced in the testicles. It is often associated with male virility, but it has many other health benefits for men.
Testosterone helps maintain strong bones, muscle mass, and strength. It also helps keep fat evenly distributed and affects a man’s mood and concentration. Testosterone levels naturally and slowly decline as men age, but low levels can also be caused by diet, stress, obesity, and other environmental factors. Low levels of testosterone can cause changes in libido, sεxμal function, mood, and sleep habits. Lower testosterone can also reduce strength and muscles.
You might think the easy fix is to start testosterone replacement therapy, but there health reasons to avoid testosterone therapy that you should be aware of. Testosterone therapy can cause hair loss, make sleep apnea worse, cause acne, limit sperm production, and encourage the development of an enlarged prostate (benign prostatic hyperplasia). Taking testosterone can also stop your body from producing its own testosterone, which is counter to your goal of boosting your own testosterone production.
Men who want to improve their own production of this important hormone might consult a quick guide to boosting testosterone. One natural way to boost testosterone production is by eating foods that increase testosterone. The following foods, best combined with exercise and a healthy lifestyle, may help you improve your own testosterone production and help free bound testosterone so it is more usable by the body.
Brazil nuts may help raise testosterone levels due to their high magnesium content. Magnesium has been found to raise testosterone levels in athletes. In a recent study, athletes who were given 750 mg of magnesium every day for one month increased their free testosterone by 26%.
Avena sativa (also known as wild oats) and oatmeal can help you sow your own wild oats through increased testosterone levels and improved erectile function. Researchers evaluated an extract from oats called avenacosides, which is reported to enhance the release of luteinizing hormone. This stimulates production of testosterone. Avena sativa is said to work best along with stronger herbs such as tribulus terrestris.
You might not think of oatmeal as one of the top foods for male performance, but it contains arginine. Arginine is an amino acid that can help men with erectile dysfunction. That makes that bland bowl of oatmeal just little more exciting, doesn’t it?
Broccoli and Other Cruciferous Vegetables
Eating more cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale can help rid the body of excess estrogen, thus increasing testosterone. A study found that a diet high in a component found in cruciferous vegetables called indole-3-carbinol increases the excretion of estradiol (an estrogen hormone) in men by up to 50%. These high-fiber foods can help with weight control, which can also increase your body’s production of testosterone.
Fish oil from fish such as tuna and salmon may boost production of testosterone by increasing production of luteinizing hormone (which triggers cells in the testicles to make testosterone) and reducing the activity of sex hormone binding globulin. This can lower levels of free testosterone.
Bananas don’t just look masculine. These appealing fruits are also high in bromelain, which has been found to help boost libido. This enzyme is also found in pineapple. Bananas are also high in B vitamins like riboflavin, which is needed for manufacturing testosterone.
Other Ways to Boost Testosterone
While eating the right foods is a start in managing your health and hormone production, there are other things you can and should do as well. First of all, you should stop doing things that decrease your testosterone. Next, you need to get more active, take steps to get better sleep at night, and manage your stress better. Learn other ways to increase testosterone naturally such as avoiding environmental factors and chemicals that affect your hormones. By eating foods that increase testosterone and taking these measures, you will start to feel better and notice positive changes in your mood, energy, and sεxμal health.
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