Never eat these foods before a workout!
The high fat content slows digestion, which can lead to stomach discomfort.
2. Spicy Foods
Flavor-packed seasonings and spices can trigger acid reflux and indigestion.
3. Carbonated beverages
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Hydrating with gas-filled beverages can lead to bloating and cramping.
A sugary treat may seem to boost energy, but you’ll crash just as quickly.
A high protein, high fat meal delays digestion and forces blood to move away from your muscles and to your stomach, impairing performance.