Never eat these foods before a workout!

1. Nuts

The high fat content slows digestion, which can lead to stomach discomfort.

2. Spicy Foods

Flavor-packed seasonings and spices can trigger acid reflux and indigestion.

3. Carbonated beverages

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Hydrating with gas-filled beverages can lead to bloating and cramping.

4. Candy

A sugary treat may seem to boost energy, but you’ll crash just as quickly.

5. Steak

A high protein, high fat meal delays digestion and forces blood to move away from your muscles and to your stomach, impairing performance.



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