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5 Period Tracking Apps Every Woman Should Have (And Where To Get Them)

Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent. For this very reason, the app market is flooded with period trackers that aim to offer insight into your monthly cycle.
Tracking your period can be useful for several reasons. Period tracking can help you to get to know your own body and cycle and observe any symptoms — such as mood swings or headaches— that may occur during a particular phase of your cycle.
RELATED –  These 5 Tips Will Help You Stay Happy During Your Period
Period tracking can also help you identify any changes to your menstrual cycle that may be an indicator of potential health issues. Furthermore, using period tracking apps can tell you when you are likely to be most fertile if you are avoiding pregnancy or trying to become pregnant.
There are hundreds of apps that track and analyze the menstrual cycle, so how do you know which one is the best fit for you?
Well here are 5 of the most downloaded period trackers that actually work. We believe every woman living in this age and time should own one and we’ve also taken the liberty to tell you where you can get them from.
1.Flo Period Tracker

This period tracker is one of the best apps available and the good news is its free. It is  The first-period tracker & ovulation calculator that uses artificial intelligence for the most accurate menstrual cycle predictions.

It allows you to update your cycle dates, period flow, mood, weight and other symptoms. It also helps you determine the timing of your next period to avoid surprises.
Flo app is available on Android (Google Play Store) and iPhone (iOS store)
2. Clue

This app is for women who like to share. Clue Connect lets you share information about your cycle – and related symptoms with friends, family and anyone else you fancy. It can also be used to monitor PMS (Premenstrual syndrome) and highlight any lifestyle triggers.

This app is also free and available to download on Android and iPhone.
3. Eve
Eve is for the women who want it all. You can use this app as a period calculator and way of tracking your moods, period symptoms, and general sex life.

The countdown to your next period feature ensures you’ll never be caught short again and daily motivational updates should help provide period pain relief and keep sugar cravings at bay.
You can also link this app to the Glow Health app for a 360-degree look at your wellness. Download the app free to Android and iPhone.
4. My Period Calendar

If you’re interested in sticking to the basics (your period’s timing, length, and symptoms), this is the app for you. Plus, its year-long calendar view allows you to review your past cycles and see how they’ve changed over time.

This app is also free and can be downloaded on Android and iPhone
5. YONO Period, Fertility, and Ovulation Monitor

This app is quite multipurpose. It helps you track your current period and better understand your cycle overall. Its record-keeping tracker allows you to review your activity and symptoms from the past month to prepare for doctor’s visits, while its predictive features alert you to your next period and fertile window.

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What Should I Eat After Sex? (These 9 Foods, Based On Research)

What should I eat after sex? If that’s the question that actually led you to this post then you’ve come to the right place. It is absolutely normal for the body to need nourishment after sex and not just that but in order to recuperate your energy, stay healthy and replenish blood circulation.

It’s vital to do some things and what you eat is one of those, healthy food after sex will help give you some important nutrients like protein, mineral, iron, and zinc.

The average woman burns 70 calories during sex but this sure this depends on the athleticism of your partner and regardless you want to get your energy back hence the best food to get that done. Do you also know eating the right food after sex gives you some sensual pleasure? It does offer sensuality and vitamin, and sex definitely can work up your desire for food.

According to studies, we have compiled a massive list of the best food options you should eat after sex and some other possible questions you might need an answer to.

Can Food Increase Your Desire For Sex?

Surprisingly there are some certain foods that can help you find sex more enjoyable and these foods are referred to aphrodisiac foods for women, some of these foods are going to be mentioned in these post, it keeps your appetite for sex stronger and your body well energized, it is very essential to include some of these foods in your diet before sex and after sex.

Healthy food did indeed contribute to having a healthy sex lifestyle and according to research food does . a role in a woman’s sexual health. So to finalize that, the answer is yes, check out these libido-boosting foods for a detailed list,

Why Should I Eat After Sex?

eating healthy

Average of 60-100 calories are burnt during and this depends solely on how active your partner is, you might be burning more than that or less but honestly eating after sex have more to do with recuperating lost energy and nutrient than gaining your lost calorie back. Eating after sex is important to help elevate your mood even more and keep you more relaxed and strengthened (2).

Food after sex, however, should not be limited to a junk or unhealthy foods, sex can leave you feeling exhausted or extremely satisfied but if you want a repeat performance then healthy energy giving food is highly necessary.

Does Sex Make You Gain Weight?

Contrary to a lot’s of peoples belief that regular sex can make you fat, studies have shown that might have been a myth as body growths have more to do with puberty and food than with sex, you are burning calories during sex so you might lose weight but not as much as hitting the gym would have done. Sex does not make you gain weight and neither will you be losing excess calorie from sex.

Why Sex Puts You In A Good Mood

Sex reduces your stress and anxiety level and in turn releases dopamine, endorphins, and oxytocin which can boost mood and help you feel relaxed and research has shown a lots of people are in a good mood after having a good sex, the primary stress hormones also reduces during making you feel light and all smiles, however, this . might not be for every one (4). The brain might react according to the information passed to it but with most people, sex does put you in a good mood.

Nine Foods You Should Eat After Sex

After sex food is not just practical because you are hungry, it’s essential to get nutrient and the best . is food. Here are 9 foods that keep you energized after sex.

1. Spinach

spinach leaves

These might not come to your mind after sex but have been found to be very beneficial not just in providing nutrients to the body but also in enhancing proper blood circulation and keeping you even more active and relaxed, spinach also increase stimulation making it even a fabulous food to eat before sex (5).

2. Cheese

Another food worth eating after sex is cheese most especially cottage cheese, it is highly nutritious and aids blood circulation, it is also believed to arose sensation after sex and make you feel more excited and satisfied(7). The french also belive that cheese could do wonders for your sex life but excess eating of cheese should be avoided as it might not digest on time and might make you uncomfortable.

3. Apples


Apple is preferably the best fruit you should think of after sex, it contains some essential nutrients that release some sensation into your body and more you even more relaxed than you already are, it is said that an apple a day keeps the doctor and now the fruit has been found that one per day improves the sex life of women, makes the body more active and relaxed during and after sex (6).

4. Potatoes

A full stomach after sex might not be vital but it’s neede hence a meal as a potato would do just fine, it’s light enough to keep you satisfied but not too full, potatoes can be made into all kinds of dish depending on how it suits your preference.

5. Banana

banana yogurt

Banana is a very good option to consider after sex, it contains iron, potassium, and calcium which in turn restores lost nutrient to the body after a rigorous activity like sex, it’s also essential in the circulation of blood in the brain and the potassium in it helps prevent infection (8). Banana is a light meal therefore perfect if you do not want to be too full.

6. Watermelon

The body needs to be hydrated after sex, watermelon sounds like a very good option as it’s not only a substitute for water but contains antioxidants that flush out bacteria and keeps the good bacteria in your system well functioned also another reason to eat watermelon is the belief that the seeds help a woman have a more full and enjoyable sexual life.

7. Strawberries

Mouthwatering strawberries

Strawberries are not just delicious but you might find them really worth it after sex, it really helps the body hydrated too. Other benefits of strawberry include keeping you revigorated, exited, locks in moisture and gets rid of harmful bacteria in the body system. strawberries are also one of the foods that can make sex exciting and fun especially for a woman (9). Strawberries also do boost libido.

8. Tomatoes

Another food you might want to eat to replenish the H20 in your body is tomatoes, you can add it to your meal or eat it raw whichever way you decide to consume tomatoes would serve its purpose in your system, tomatoes absorb well in the body and would keep you hydrated before and after sex (10). It is often referred to as the apple of love perhaps because it stimulates muscle control and enhances blood flow to the lips and mouth.

9. Cucumber

what should I eat after sex

Cucumber is really high in water, it helps the body overcome fatigue and stress keeping you hydrated before or after sex, cucumber is also used to remove toxins from the body which can be good for sexual health and low blood pressure.

Eating after sex is mainly to keep you nourished and strengthened as calories are being lost but there are other vital things a woman is advised to do after sex.

Things To Do After Sex

Food might be on your mind after sex and that brochures no argument, however, gynecologists did state it’s necessary to keep your hygiene in check too after sex. Here are some simple but essential things you should do after sex.

  • Urinating after sex is the first on this list, it helps to get rid of bacteria’s from reaching the bladder and also the urinary tract of bacteria which would help prevent UTI (11).
  • Gently check for any signs of pain or bleeding as that could be showing signs of infection or lesion of your reproductive tract, speak with your doctor if such is noticed.
  • Another hygienic way to clean up after sex is to gently wipe down the outside of your virginal with water or paraben, avoid fragrance soap and perfume as that could only irritate the virginal and cause infection.
  • Soak in a bathtub like a pampered queen, consider adding some essential oil to hydrate your skin and reduce risk of infection.
  • Drink some water, it helps flush out the wrong bacteria and keeps your body hydrated, it would also decrease the risk of infection.
  • Eating rich probiotics foods also contributes to helping you stay healthy after sex, it also protects your body against yeast infection, foods like yogurts, nuts, and kimchi are fermented with the same good bacteria that are found in the virginal.

Snacking on any of the foods listed above after sex also help keep the good bacteria in the system and gets rid of the bad bacteria in the gut. The body mostly needs to stay hydrated after sex hence water would not be a bad idea.

We hope you found this post enlightening and did find it enjoyable? We would love a reply on how enlightened you find this post.

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What Are The Best Probiotics For Vaginal Health? ( Top 10 Picks)

The question that every sane female should ask every now and then is “what are the best probiotics for vaginal health?”. Vaginal health is crucial to all women irrespective of age. There are efforts you can make to ensure that the area is kept healthy and clean throughout.

The vagina has more than forty different microbes. Some of the microbes are good while others are bad. Your vagina requires a balance between the good and bad bacteria and this is where probiotics come in.

Infections occur when the bad bacteria overpower the good one, one cause of sudden bacteria imbalance is prolonged use of antibiotics.

Probiotics containing Lactobacillus acidophilus and Lactobacillus reuteri are one of the most effective when it comes to bringing balance to the vagina area and promoting good health.

Do probiotics help Vaginal pH balance?

Probiotic are heaven sent! A regular intake of probiotics promotes proper bacterial balance in the body resulting in body pH balance.

Besides, probiotics have several benefits such as combating yeast infections, boosting the immune system, supporting the digestive system and promoting vaginal health.

Do probiotics kill bad bacteria?

Probiotics are often defined as the friendly bacteria that live in the human gut and they . lots of important roles and killing bad bacteria is one of them as well as balancing gut bacteria. Probiotics are meant to help your immune system fight bacterial infections such as ear infection, bacterial meningitis, and pneumonia.

Antibiotic can be really beneficial but their inability to distinguish between harmful and good bacteria, it may result in the death of lots of good bacteria but consuming probiotics can help to restore balance and keep your body functioning properly.

What is the best way to take a probiotic?

Probiotics are available in several forms, from powders to pills. It all depends on your reason for taking them. The ones in oil form are more convenient than those in liquid form but this does not mean that they are better. It is best to ask your doctor to recommend the best way to take your probiotics.

How long should I take a probiotic?

How long you should take probiotics depends on the reason why you are taking them in the first place. It is important to consult your health care provider to help you determine the correct how long you should take to solve the issue at hand.

How to choose the right probiotic

Probiotics are created differently. Some probiotics in the market today do not contain strong and effective strains that support good vaginal health. One of the reasons for this is that they are made under poor conditions that do not promote the viability of the cultures in them.

You definitely want to take a  probiotic that will address your specific issue. That being said, you need to check the expiry date on the package to ensure that the bacteria are active.

Additionally, look at the colony-forming units to make sure that the number is in billions, this is to ensure potency. Avoid buying probiotics from a brand that does not state the number of active organisms in the supplements.

The Best probiotics for vaginal health 2019

If you need help choosing the most suitable probiotics for women then listed below are the best options.

1. Nature’s way primadophillus fortify women probiotic

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Primadophilus fortify women’s probiotic is one of the most effective vaginal health as well as gut probiotic. This probiotic contains 20 billion active Lactobacillus cultures to keep your vagina healthy. Together with the 30 billion of bifidobacterial culture, you can be sure that this probiotic will work to keep your vaginal health at its best.

The capsules are made in a way that they only stall after by-passing your stomach acidity. This factor makes them effective in the desired areas. The capsules do not contain gluten or any other additives that can upset your gut.

Regular intake of primadophillus probiotics will help balance out your vaginal and gut health fast.


  • Effective in promoting vaginal as well as gut health
  • Gluten-free
  • Fit for vegetarian
  • 50 billion active ingredients per serving
  • Delayed-release
  • Probiotic strains
  • No Artificial Additives
  • Capsules are small and therefore easy to swallow


  • Needs refrigeration to stay active
  • Priced on the higher side.

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Hyperbiotics Pro- women probiotic is specifically designed to tackle bad bacterial and bring balance in women body. The probiotic contains three ingredients that are natural and effective in supporting women’s overall health.

The probiotic is extracted from mannose and cranberry which is good evidence that it promotes an excellent environment for the growth of good bacteria in the urinary system. Mannose is a natural sugar occurring in fruits and is effective in killing urinary tract infection-causing bacteria.

Hyperbiotic probiotic capsules are delay-release designed to facilitate better flora delivery to the target areas in the body.

The probiotic strain majorly restores vaginal and gut health to help women feel good about their body. It also boosts the general body metabolism hence promoting faster digestion, better absorption of nutrients and increased energy levels.


  • Natural ingredients
  • Gluten-free
  • 5 billion probiotics
  • Excellent urinary health support
  • Only a capsule a day is eno0ugh


  • The chalky coating on the pills which may not be appealing to users
  • May cause acidity in users with the sensitive stomachs
  • Priced on the higher side

3. D-Mannose plus cranberry probiotic

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D- mannose probiotic is one probiotic in the market that many are yet to match. This is among the best probiotics for vaginal health thanks to its unique strains that support digestive, vaginal and urinal health.

This product does not contain gluten or any other additives hence suitable for vegetarian. All the probiotics strains have been thoroughly tested and found to be effective in combating urinary and vaginal infections.

The capsules are able to release live cultures 8-10 hours after intake. This mechanism allows for the better fight again disease-causing bacteria.  The probiotic also contains cranberry extract to enhance its effectiveness against harmful body bacteria.


  • Does not contain artificial additives
  • Suitable for vegetarian users
  • Targets different body systems
  • Gluten and soy-free
  • Contains a good amount of cranberry extracts
  • 10 billion  cultures per serving
  • Releases live cultures up to 10 hours
  • 100% money-back guarantee


  • The pack may be containing broken pills

4. Renew Life-Ultimate Flora Probiotics women care

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This probiotic contains 10 strains of different probiotics that are excellent in addressing vaginal health as well as urinary git health. The pills are fit for vegetarian users since they do not contain artificial chemicals. The Lactobacillus strains are effective in balancing the bacteria in the vagina and combat yeast infections fast.

The supplement will result in more energy and better health when taken regularly. The capsule has a delayed delivery mechanism which enables it to be more effective in targeted areas.


  • Dosage is a pill per day
  • Can be taken with or without food
  • Recommended for people with irritable bowel syndrome (IBS)
  • All-natural


  • May take  longer to be effective fewer capsules per bottle( around 30)
  • Strong probiotics and may not be suitable for new users
  • Needs refrigeration
  • Priced on the higher side

5. Garden of Life- RAW Probiotics Women

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This probiotic is specifically designed to keep your digestive and vaginal health in check regularly. This product also checks into your digestive system to keep you worried less.

It is free of soy and gluten making it suitable for vegetarian consumers. One fact we love about this probiotic is that it comes with the added benefits of vitamins and minerals to promote your general health.

 The bottle contains  85 capsules, the daily dosage is 3 pills.


  • 5 Billion probiotics in a single serving
  • Contains minerals and vitamins
  • Can be taken by vegetarians
  • Soy and gluten-free
  • Supports colon  as well as vaginal health
  • affordable


  • Needs refrigeration to stay fit.

6. vH probiotic with prebiotics and cranberry

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The vH probiotics and prebiotics are made to give you complete vaginal care by fighting recurrent infections and promoting vaginal health.

This vH probiotic blends cranberry extract in its natural form to help combat bacterial build-up. Cranberry helps flush out toxins and microbes in the urinary system and reduces your chances of developing urinary tract infection in the future.

The prebiotic strains contained in this vH pack promote the growth of good bacteria in both the reproductive and digestive system. The live cultures work hand in hand with the already existing bacteria in your body to bring about balance and wave off general infections.

vH probiotic ad probiotic is for you if you are looking for a product that will help you forget about yeast infections for good.


  • Designed for women with recurrent yeast infections.
  • Enhanced with cranberry extracts
  • Contains probiotics to promote already existing bacteria in the body
  • One capsule per day
  • Pocket-friendly


  • May not be effective in treating digestive issues.

7. Probiotic Pearls women’s supplement

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The probiotic pearl once daily women’s supplement is made for women often suffering from tract infection and have recurrent digestive issues. Additionally, it is also recommended for women seeking to boost their immunity as well as fight stomach acidity.

The probiotic pearls are easy to swallow an unlike most probiotic capsules in the market that are almost impossible to swallow. The pearl is a ¼ inch and you are to take one daily. The packaging is travel-friendly and small enough to fit into your bag effortlessly.

This probiotic combines the three most effective stains against yeast and other vaginal infections.  The pearl is designed with a triple-layer soft gel that protects the strains from heat, air and stomach acid. This way there are reduced chances of culture damage so as to give you the benefits you desire.

This Pearl women supplement is gluten-free. However, this may not be the probiotic for you if you have dietary restrictions of any kind. It is not clearly stated whether it supports a vegetarian diet.


  • Works to relieve digestive upsets
  • Excellent for recurrent yeast infections
  • Suitable for traveling
  • Contains 3 active cultures
  • Contains a triple layer coat for culture protection
  • Pocket- friendly


  • Does not contain any minerals or vitamins
  • Does not contain as many cultures as other brands in the market today
  • Not vegetarian or daily free type of probiotic.

8. Raw Probiotics Women’s Vaginal Care

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This is formulated specially to give relive from vaginal and urinary tract infection, each ingredient is traceable back to the farm the seeds were gotten from, also essential for women in promoting yeast balance.

Raw Probiotics is uncooked and untreated, made from pure organic foods with no binder and fillers, a once-daily once-daily probiotic supplement that contains  Lactobacillus and Bifidobacterium (Bifidobacteria) lactis, and others for easy digestive health.

This supplement contains 30 vegetarian capsules that are delicious and chewable, it provides maximum protection against all kinds of vaginal infection. All ingredients are gluten-free, soy-free and clean as well.


  • Supports the immune system
  • Virginal care
  • Suitable for traveling
  • Delivers probiotic-created vitamins, minerals, and prebiotics as well as yeast-digesting enzymes
  • Arrives alive and stays alive up to the end of the expiration date.


9. RepHresh Pro-B Probiotic Supplement for Women

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RepHresh probiotic contains 30 oral capsules that can be taken once daily to maintain vaginal health, it contains the strains of probiotic called lactobacillus (L. rhamnosus GR-1 and L. reuteri RC-14) which clinically promote vaginal health by balancing yeast and bacteria. The strains also work to help maintain vaginal flora naturally present in your body for overall feminine health.

This probiotic provides the right supplement to aid the proper function of the body and protect against harmful bacteria, it eliminates feminine odor and unnecessary feminine discomfort.


  • Clinically proven to maintain a healthy vaginal
  • Eliminates odor and feminine discomfort
  • One application lasts up to 3 days
  • Balances yeast and bacteria


  • Does not contain any minerals or nutrients
  • Only used orally
  • A bit pricey

10. Ultimate Flora Bloom Probiotic

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Ultimate flora bloom probiotic is recommended for proper feminine health, it provides maximum protection against infections like GBS, Bladder, and treatment of BV, UTI Treatment, and overall Urinary Health. It can also be used if suffering from unpleasant vaginal odor or excessive discharge.

Ultimate Probiotic works effectively to help restore vaginal health, two tablets daily for quality results. It acts as an antioxidant to refresh and cleanse the body and decreases harmful bacteria, it helps prevent potential infection during pregnancy.

This product also provides fast relief against itching and inflammation of the vaginal, Does not contain wheat, gluten, soybeans egg, fish/shellfish, peanuts/tree nuts.


  • Safe for pregnant women
  • Boosts immunity which reduces risk of Infection
  • Prevents group B Strep
  • Increases performance of the digestive system
  • Does not need to be refrigerated


  • Does not contain minerals and nutrients.

Tips to keep your vagina healthy

  • Do not use scented vaginal pads or tampons. These items may irritate the vaginal area and throw the good bacterial off balance
  • Always change your pad no less than 8 continuous hours of wearing it
  • Avoid douching. Douching does not clean the vagina but depletes the good bacteria
  • Change your inner wears as much as possible if you sweat a lot
  • Avoid wiping yourself from back to front after using the toilet. This is to avoid bacteria spread from the perineum to the vagina.
  • Change your swimming clothes as soon as you are off the swimming pool.

Probiotics . a big role in promoting both vaginal and overall health. The probiotics we reviewed for you have been found to help combat various infections in different systems of the body.

Probiotics, especially those with lactobacillus are known to protect the delicate vaginal environment. Let us know which product worked for you in the comment section below.

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Is the way to a man’s heart really his stomach? – Lifestyle News

The list of things you would need to keep a man is quite endless, if articles and videos and other modes of giving relationship advice are considered [same thing goes for what you would need to keep a woman.]

One of such advice, one which has been floated and posted and told and retold to women over the years is that ‘the way to a man’s heart is through his stomach.’

To impress, get and keep a man, just feed him; the belief goes. Till date, it remains one of the most popular relationship things people say. But is that really the case? Do you really get to a man’s heart through his stomach?


Do you really get to a man’s heart through his stomach? (

Easily, the answer to that, in my opinion, is a no. There are many misguided love advice and relationship myths out there and it is on those lists that this belief belongs, rather than on the list of useful tips to finding love and keeping a really healthy relationship.

ALSO READ: Maybe women are actually worse cheats than men?

As good as your culinary skills are, it won’t take away glaring incompatibilities, character defects, toxic behaviours, and an inability to communicate properly. It also will not give you all the other great characters needed to maintain a relationship.

Cooking skills are good and will come in handy in the relationship if you choose to put them to use, but to pin all your hopes on those skills in your quest for a longlasting relationship is unwise.

A happy couple in their kitchen, cooking.

Knowing how to make meals is good; but not as good as compatibility and a topnotch attitude to life. (Getty)

Your good meal will only get as far into the man’s stomach. You won’t get into his heart as you hoped if you lack other more important relationship traits.

It is to these things –  compatibility, commitment, faithfulness, emotional intelligence, excellence of character, etc –  that the best men pay higher attention to, not your ability to make a tasty meal [out of #500.]

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