Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll realize that staying fit is a much better option. . Travel, the leading online travel agency, shares 5 surprising tips for staying fit.
To Burn Fat, Don’t Just Sweat
The best indicator of fat burn is either heart rate or RPE (that is, the rating of perceived exertion). Simply sweating without increased heart rate or rating of perceived exertion is unlikely to do much to help you stay fit, because sweating signals more to a rising body temperature than increased fat burn. So, try as much as you can to get your heart pumping through walks, outings, exercises and activities that make you exert yourself, rather than just lounging in the same spot all day.
Focus More on Quality Than Quantity
It might be surprising for some to realize that with exercise, it’s quality that matters more than quantity, and they might be more surprised to realize how little exercise they need to stay fit. This is why it is best to give realistic time limits to your exercise sets, so you can use that time limit to focus on increasing the intensity of your exercise. This way, you can improve the quality of your exercise routines and keep fit.
At this point, you have to ask yourself, how many people you’ve seen in great shape that are constantly trying out every new fad diet? The answer is probably none. This is because fit people don’t diet, they simply make healthy eating a part of their lifestyle. This is because the key to staying fit is embracing healthy eating as a lifestyle, learning to listen to your body and engaging in activities that help you exert yourself rather than being immobile.