very high percentage of women complain of menstrual cramps every month. Despite the throbbing and cramping pain that comes with it, we are thankful that we get it. For some women, their menstrual pains interfere with their work and daily activities. Three out of four women experience menstrual pain, and every one out of ten experience severe menstrual cramps. The very worst thing about menstrual cramps is they happen every single month, and for the rest of your life. In other words, you need to proffer a solution for controlling the pain of cramps.
To help you get through this monthly visit, here are some remedies that ease menstrual cramps.
- Exercise: It’s always good to exercise, not just when you are having menstrual cramps but for the overall health of your body. Exercising will reduce your stress level and stress makes cramps feel worst. It will release endorphins into your system which will help ease the amount of pain you feel.
- Heat: Applying heat to your abdomen may relieve pain as effective as medicine, place a hot water bottle at the lower region of your abdomen, or you can use a heated pad. You can also take a hot shower. Heat helps to relax the contracting muscles in your uterus, which is the cause for your pain.
- Reduce caffeine: Caffeine can alleviate cramps and decrease tension. Reduce your morning cup of coffee or tea and forgo consuming chocolate during menstruation. Instead, try soothing (caffeine-free) ginger or mint teas or hot water flavored with lemon.
- Water: It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation.Warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and may relax cramped muscles. You can also eat water-based foods to increase your hydration.
- Aromatherapy: This can work for you and make you relax, massaging with lavender oil or any sweet scenting oil can also help reduce menstrual cramps.
- Painkillers: You can visit your doctor or any trusted pharmacist for painkillers to help you ease menstrual cramps. This is the most used method.
If the pains persist longer than expected, then you should go see a doctor.