6 Nutrients that Boost Your Immune System

6 Nutrients that Boost Your Immune System

Feeling sick? Give your immune system a kick with these nutrients:

1. Vitamin C

This nutrient helps fight off free radicals, freeing up the immune system to better combat invading bacteria.

2. Probiotics

In one study, taking a daily probiotic supplement was found to reduce the common cold & gastrointestinal infections by as much as 40%.

3. Zinc

Adequate intake of zinc has been shown to lessen the duration of infections and illness such as the common cold.

4. Selenium

This potent antioxidant helps reduce inflammation in the body, supporting a healthy immune system.

5. Vitamin D

A deficiency in vitamin D increases susceptibility to infection and autoimmune disorders.

6. Omega-3 Fatty Acids

These essential fatty acids have been found to reduce inflammation and lower your risk of heart disease.

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