Feeling sick? Give your immune system a kick with these nutrients:
1. Vitamin C
This nutrient helps fight off free radicals, freeing up the immune system to better combat invading bacteria.
In one study, taking a daily probiotic supplement was found to reduce the common cold & gastrointestinal infections by as much as 40%.
Adequate intake of zinc has been shown to lessen the duration of infections and illness such as the common cold.
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This potent antioxidant helps reduce inflammation in the body, supporting a healthy immune system.
5. Vitamin D
A deficiency in vitamin D increases susceptibility to infection and autoimmune disorders.
6. Omega-3 Fatty Acids
These essential fatty acids have been found to reduce inflammation and lower your risk of heart disease.