The early morning holds a unique serenity and is often deemed the most productive part of the day hence the need to wake up fresh and not feel tired.
However, making the shift to waking up early can be challenging, especially if it leaves you feeling groggy. Here are six ways to wake up early and start your day with vitality;
Create a relaxing bedtime ritual
Engage in calming activities before bedtime to signal to your body that it’s time to wind down. This could include reading a book, practising gentle yoga, or listening to soothing music. Steer clear of stimulating activities or screens that emit blue light, which can disrupt sleep.
Optimise your sleep environment
Ensure your bedroom is conducive to restful sleep. Keep the room dark, quiet, and cool. Invest in comfortable bedding and a supportive mattress. Eliminate sources of noise and light that might interfere with your sleep quality.
Limit caffeine and sugar intake
Reduce your consumption of caffeine and sugary foods, especially in the hours leading up to bedtime. These substances can disrupt sleep patterns and leave you feeling tired in the morning. Opt for herbal teas or warm milk if you crave a soothing bedtime beverage.