IMPROVE YOUR HEART HEALTH
Walking daily has been proven to decrease the chances of a person developing heart disease. A study of 229 postmenopausal women had one group walk one mile a day and the other group to do what they normally do every day. After 10 years, the study showed that the group that walked on a regular basis had 82 percent lower risk of heart disease. Some people use the electronic devices that count their steps each day. If you do this, and you take 10,000 steps per day, you will have a positive effect on your heart as well. When possible, take the stairs rather than an elevator. Walking is a good activity for a healthy heart.
REDUCE ARTHRITIS PAIN
If you walk for 30 to 60 minutes every day, you will get the best arthritis pain relief naturally. Walking helps reduce inflammation and stiffness in your joints. When you start, go at a slower pace and gradually build up to walking faster and longer. You will feel great
REDUCE EXCESS WEIGHT
One of the most obvious benefits of daily walking is that you will be able to gradually reduce excess weight that you have been carrying around. If you walk at a good clip, and for at least 30 to 45 minutes each day, you will begin to notice that your clothes are a bit looser. Keep it up and you may need a new wardrobe.
MANAGE HIGH BLOOD PRESSURE
It has been reported that walking daily can lower blood pressure naturally. Many people claim they don’t have time to do a 30 or 45 minute walk each day. Good news! New studies show that several 10 minute brisk walks can be as helpful as one longer walk. Walk in the morning for 10 minutes. Take a 10-minute stroll at lunchtime and then again after work.
Mental stress is a problem for most busy people these days. There are so many things to think about and deal with, that sometimes you feel like you are running from one thing to another all-day long.
Research shows that a brisk 20 to 30 minute walk every day can reduce mental stress. It is said to have the same effect as a mild tranquilizer.
GOOD FOR YOUR BRAIN
Exercise helps the brain protect memory and the ability to think clearly. A study done at the University of British Columbia, found that regular aerobic exercise boosts the size of the hippocampus. This is the part of the brain involved in verbal memory and learning. Brisk walking for 45 minutes is considered aerobic exercise.
It has the same benefits as working out with gym equipment. This is a great way to keep dementia at bay. The parts of the brain that control thinking and memory are larger in people who exercise versus those who don’t.If you have not been exercising at all, starting a regular walking program can help increase your brain size, so it’s never too late to start.
BOOSTS THE IMMUNE SYSTEM
Daily walking can help boost your immune system. Recent studies show that if you exercise regularly you can reduce the number of colds you have each year. Doctors report that regular exercise can support your immune system . strengthening the cells that attack bad bacteria in your body. To get this benefit, the walking needs to be done every day.
.: The Active Times
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