This sugar detox meal plan is easily adjustable to suit your preferences. All carbs are forbidden while these seven days last, and that means fruit as well.

During this plan you won’t feel cravings, you won’t eat boring or bladn food, you won’t feel deprived – but rather reprogram your food perception.

7-DAY SUGAR DETOX MENU PLAN

DAY ONE

Breakfast: Eggs with mushrooms &sauteed spinach with no-sugar salsa
Snack: Half a cup of cottage cheese
Lunch: Zucchini noodles, Vegetable Soup
Snack: Almonds
Dinner: Chicken drumsticks with garlic and lemon and Green bean salad
Snack: Chia & Vanilla Pudding (sugar and dairy-free)

DAY TWO

Breakfast: Cheese & Spinach Baked Eggs
Snack: Almonds
Lunch: Cheesy Sweet Pepper Poppers with a plate of mixed greens
Snack: Three hard-boiled eggs (with or without yolks)
Supper: Baked chicken stuffed with spinach, feta, tomato, and cucumber salad
Snack (optional): A quarter cup of part low fat, skim ricotta, a quarter tsp. Extract of vanilla, some vanilla stevia

DAY THREE

Breakfast: Feta and Sun Dried Tomato Frittata
Snack: Almonds
Lunch: Chicken and Spinach and pepper poppers
Snack: Uncooked vegetables w/ Spinach Dip
Dinner: Asian Turkey Lettuce Cups (without the sauce), peppers, mushrooms, sauteed spinach
Snack: a cheese stick

DAY FOUR

Breakfast: Smoothie with Peanut Butter
Snack: Three hard-boiled eggs, no yolk
Lunch: Turkey Lettuce Cups, Salad with sweet peppers, cucumber, tomatoes, dressing vinegar and olive oil
Snack: Feta Tomato Frittata
Dinner: Veggie Soup (no carrot), Grilled Chicken with Herbs
Snack: Chia & Vanilla Pudding (sugar and dairy-free)

DAY FIVE

Breakfast: Fritatta Santa Fe
Snack: a cheese stick
Lunch: Cilantro Chicken Salad
Snack: celery and a nut butter
Dinner: Cheese Zucchini bites, Bean & Chicken Stew
Snack: cucmber and half a cup low-fat cottage cheese

DAY SIX

Breakfast: Frittata Santa Fe
Snack: Uncooked veggies with Spicy Mediterranean Feta Dip
Lunch: Soup and Tomato, sweet pepper, and cucumber salad, dressing: vinegar & olive oil
Snack: Feta tomato cucumber salad
Dinner: Italian Green Bean Salad, Wholewheat Bread Sticks with cheese
Snack: Chia & Vanilla Pudding (dairy and sugar-free)

DAY SEVEN

Breakfast: Crustless Egg Muffin
Snack: Half a cup ricotta with a quartr teaspoon extract of vanilla, vanilla stevia
Lunch: Green bean salad & Wholewheat Bread Sticks with Cheese
Snack: Uncooked veggies and spicy Mediterranean dip
Dinner: Zucchini noodles and Chicken drumsticks with garlic and lemon
Snack: Three hard-boiled eggs, no yolk, with hummus (optional)

SUGAR DETOX SHOPPING LIST

Dairy

eight ounces of Gouda
two cups of Parmesan
a package of cheese sticks
twelve oz of plain non-fat Greek yogurt
eight oz of cream cheese
sixteen oz of low-fat cottage or ricotta cheese
a carton of almond milk (unsweetened)
a package of mozzarella
two cups of feta
a package of cheddar
Meat and eggs

three dozen eggs
eight ounces pork sausage ground turkey
eight chicken breasts
eight chicken drumsticks
a pound ground turkey
Miscellaneous

raw almonds
a jar of natural peanut butter
fresh basil, parsley, cilantro
four oz of chia seeds for desserts
two cans of chicken broth (low sodium)
soy sauce (low sodium)
sesame oil or seeds for Asian Turkey lettuce cups
A small jar of sun-dried tomatoes
stevia extract
olive oil and vinegar and seasonings
hummus
salsa
tomato sauce
Veggies

a head of fresh cauliflower
eight fresh zucchini
two packages of cherry tomatoes
a bag of frozen green beans
a pound of fresh green beans
a pound of mini sweet peppers
eight big sweet peppers
a stalk of celery
lettuce
eighteen cups of fresh spinach
garlic
eight oz of fresh mushrooms
fresh green onions
onions: a red one and two white
frozen spinach
six cucumbers
seven lemons

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