8 Natural Foods That Help You Gain Complexion (Skin Whitening Foods)

8 Natural Foods That Help You Gain Complexion (Skin Whitening Foods)


Do you have a dark skin tone? Are you looking for ways that will help you gain complexion? Well, if you want to improve your complexion, you don’t necessarily have to shell out on costly skin-whitening treatments. The markets are flooded with a plethora of skin-whitening cosmetics, but many people find it hard to afford these. Moreover, sometimes these skin-whitening creams contain steroids that can take a toll on your skin after using it for a long time. In order to avoid these repercussions, you can go for natural ways to brighten your skin tone.

Fortunately, there is a myriad of foods that help you gain complexion. Lemon water, potatoes, dark chocolate, oranges, yellow and red fruits, avocados, beetroot, papaya, etc, are some of the very easily available foods, which you can incorporate in your diet to improve your complexion. We have listed some of these foods that will enlighten you on how you can use these foods to gain complexion.

Dark Chocolate
: Are you a chocolate lover? If yes, then you should gorge on a few cubes of dark chocolate every day. Dark chocolate contains flavonoids and cocoa polyphenols, which are excellent antioxidants that help you gain complexion.

Lemon Water: There are a number of cosmetics available in the market today that promise you a healthy and glowing skin, but everybody cannot afford them because of their high price. Instead of splurging on costly cosmetics, you can try lemon water, which is an excellent diet to improve complexion. You can gulp the juice of lemon mixed with water or you can also apply lemon juice on to your skin. Lemon contains vitamin C, and when you apply it on to your skin, the acidity in it helps to whiten your skin naturally.

Potato: Potato is one of the most readily available foods that help you gain complexion. If you don’t have much time to hunt for skin-whitening products, just go to your kitchen and take a potato. Cut a potato slice and softly massage it on to your face. Potato helps remove blemishes and red marks from your skin and it also aids in whitening your skin.

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Yellow And Red Fruits: Yellow and red vegetables and fruits such as pumpkins, carrots and mangoes are excellent foods that help you gain complexion. These contain carotene and phytochemicals, which help in antioxidation, and thus brighten up the resistance power of your skin. This in turn helps you gain complexion.

Oranges: Oranges are rich in vitamin C and this aids you in keeping your skin undamaged. Oranges also help to improve the collagen production, which helps in the growth of new cells.

Papaya: Papaya is one of the most sought-after foods that help you gain complexion. Papaya abounds with antioxidants and it also includes a unique enzyme known as “Papain”. Papain has the ability to destroy the dead cells on your skin, and it also helps remove all the skin impurities. Gulp down one glass of papaya milk or apply it on to your face to improve your complexion naturally.

Avocados: Avocados are rich in vitamin E, which helps to boost the radiance of your skin. According to studies, if you eat an avocado daily, it can help your skin retain its moisture, keeping it blemish-free and improve your overall skin complexion. The vitamin E present in avocados also helps to protect your skin against the harmful UV rays of the sun.

Beetroot: Beetroot is one of the most amazing foods that help you gain complexion. Beetroot flushes out the toxins from your body and purifies the blood. It contains iron, fibre, potassium, magnesium and vitamins (A, B and C) and phosphorus that help to improve your skin’s complexion naturally.

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