Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right!
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Read carefully, because you are going to discover some of the best exercises that will make your erections bigger, stronger and more satisfying. Simple as that!
Don’t waste your valuable time and money on products that aren’t going to do a single thing. At the very worst, shoddy pills and devices can damage your health.
So what’s the solution then? Are there any effective ways to grow your dick that actually work? YUP. There are.
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Thanks to some considerable advances in science and technology, people came up with a specific set of “workouts” that can help you improve your length and girth naturally if you are willing to try them.
KEEP IN MIND – This is just a short description of individual workouts. More specific details can be found on this website or in a step-by-step guide on how to enlarge penis easily at home. In case you do them incorrectly, you may see no size difference and you probably will end up harming yourself!
1. “The Ultimate Stretcher”
A worthwhile tactic for increasing your “inches” involves simply stretching your flaccid “little buddy” out. This is done in a very simple manner:
- Firstly, grasp firmly the head of your phallus (glans). Pay attention to not to cut off too much of a blood circulation (you should not feel any discomfort).
- Pull and stretch it outwards in front of you. You should apply enough force in order to feel painless stretching effect inside the base of your willy.
- Hold it in that position for 10 to 30 seconds.
- Rest for a while and then repeat.
- Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides! Up in the direction to your stomach, down between your thighs, to the left and to the right as well. Do this for the same amount of time as instructed above.
2. “The Thumb Stretcher”
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Here’s slightly different stretching workout you can try as well:
- Grasp the tip of your “manhood” with one hand. Hold it firmly but focus on not cutting off too much of a blood circulation or causing yourself any discomfort.
- Use your other hand to place thumb at the base of your penis.
- Then start to pull it away until you feel that stretch in it.
- Hold this position for around 10-15 seconds, then release.
- Have a short break and then repeat this whole process again.
- You can continue doing this for 2½ up to 5 minutes in one session.
My advice: You can do one or two sessions during the day. See the most popular penis extenders out there in this post.
3. “The Backwards Method”
This one is rather dangerous and potentially harmful so seek some advice from professional guides I mention after the 8th technique:
- With your thumbs, pull the skin of your cock backward towards your body.
- Your other fingers will be providing support under your shaft.
- Hold this position in a firm manner for ten seconds.
- Have a short break and then repeat above steps.
- All you need should be 5 minutes a day.
Safety tip: Don’t hold this position for longer and so tightly as to cut off your blood circulation!
4. “The Opposite Pull”
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s very effective.
All you need to make is just follow these steps:
- With your right hand, grasp the tip of your flaccid phallus.
- Put your left hand on the beginning of your base.
- Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.
- You should feel the stretching inside of the shaft but stop immediately if you notice any significant discomfort.
- You can take a short break and then repeat.
- Do this for 5 minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts (see the end of 8th technique).
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5. “The Kegels”
It’s fairly common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways.
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However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself!
All you need to do is the following:
- Identify and locate your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow.
- Once located, you will need to start contracting the PC muscle daily around 20-30 times.
- Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself!
- There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article.
Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard erections during sex! By the way, I wrote very popular and more detailed guide about doing Kegel workouts and it’s available in here.
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6. “The Jelqing Method” (Milking)
Before starting with the sixth workout on this list make sure that you’re already at least semi-erect (between ½ and ¾ of your maximum erection power).
If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage!
Now you have to follow these steps:
- Lubricate yourself a lot.
- With your right hand form an OK sign and grasp the base of your little buddy.
- Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it).
- The next step is to switch your hands and repeat the movement. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging its whole size.
- You can repeat it as much as you please, but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort.
My advice: As a beginner, consider a lower number of repetitions and then increase this amount gradually in one session. By the way, I have published great and easy to follow guide on Jelqing and various other exercises that you can check out here – How to Do Jelqing Exercises Properly.
WARNING!!! This exercise may cause you trouble in the long-term. Check this answer from yahoo website. People tend to say that it’s not worth it in the end.
7. “The Circular Rotation”
This is similar to what you do in the first exercise on this list, but there are simple differences.
You will have to:
- Use your right hand to bring your dick outwards.
- Grasp firmly but gently your glans.
- While it in this position, you can start to stretch and rotate your little buddy at the same time.
- You should do this for 30 seconds for clockwise direction.
- Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds for the counter-clockwise direction.
- All this makes for one session and you can do five sessions a day.
Please note: While doing everything correctly, you should definitely see an improvement in your measurements soon!
8. “The Weight-Lifter”
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have REALLY positive effects on the size of your cock.
It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first.
Here are few tips worth taking into consideration:
- Always try this method on your flaccid “manhood”.
- Attach a special weight to it that has been created solely for this purpose!
- This will force it to stretch downwards like in other techniques mentioned here already.
- Gradually over a certain period of time, doing this should make your size larger not only temporary but permanently as well.
You should consider doing a little more research before attempting this as it’s potentially very harmful!
Don’t forget: There are two great guides on how to get a bigger penis naturally.
I really loved them because they explain in a simple and precise way each and every one of these techniques (plus many more), how to do them in order to avoid any harm to your body as well as how to maximize your growth with more advanced methods.
- Your Penis Didn’t Come With a Manual. Here is one – on SoSuave.net: Here is great guide to your male organ, you will learn how to boost penis growth, how to maintain a hard erection and other vital stuff you need to learn about. This site has a really bad design, but the info there is golden.
- How to Make Your Penis Larger Without Taking Pills – on LiveStrong.com: This is a great article on getting a bigger dick without using pills. It’s an interesting piece with 5 simple tips for making it grow. Go check it out.
- 6 Best Penile Exercises To Increase Size – on BoldSky.com: Denise Baptiste offers cool advice on how to increase penis size using 6 simple exercises. You might want to read it and then come back here to continue your sex related education.
- Opinion on penis size, from a call girl. – on Reddit.com: An interesting discussion on the topic of penile size and sexual satisfaction from a call girl’s perspective. There are some surprising conclusions you would want to read.
- The best sex tips you’ll ever hear — from a man with no penis – on Salon.com
- I’m a gay guy who does penis enlargement exercises. AMA – on Reddit.com
- Here’s How A Friend Of Mine Made His Penis Permanently Larger, No, Seriously – on ThoughtCatalog.com