Vaginal disorder is a health issue which is not only embarrassing but also unpleasant. Many women are facing this issue and it simply means that your v**ina is not healthy. A healthy v**ina doesn’t smell (or at least never smell bad) because it naturally contains bacteria which maintain its pH level and keep it odor less, much like other internal organs. Vaginal odor normally results from yeast infection, although sometimes the cause may be different.
A healthy v**ina is vital for overall health of woman. Read below for information that can help you to keep your v**ina healthy and odor less.
1. Apple Cider Vinegar
Apple cider vinegar is known for its antibacterial and antiseptic. Both these properties work great to [email protected] odor. This common kitchen ingredient can be used in two ways- you can either take a bath with it, or you can drink it by mixing it with water.
2. Baking Soda
Baking soda is best home remedy to remove vaginal odor. It helps to restore the pH balance. You can use this in two ways- you can either mix it in your bath tub before taking bath or can mix it in a bucket just for cleaning your gnital area. (Mixing it bath tub is more beneficial.)
3. Probiotics are good in keeping stomach healthy as well as fighting against vaginal disorder. There are plenty of options to choose from but most easily available . for probiotics is ‘Probiotic Yogurt’. It contains a large quantity of lactobacillus bacteria, which is very effective in fighting Candida infection and to restore normal vaginal pH level.
4. White Vinegar.
White vinegar has properties to break down odor proteins and this make it to work great in neutralizing odor. A white vinegar bath not just eliminate odor, maintain pH level and also help to get rid of itching in private part area.
5. Tea Tree Oil
Like apple cider vinegar, tea tree oil also has strong antiseptic and antifungal properties. So, it is also very beneficial in [email protected] odor and maintaining the normal pH of v**ina.
Garlic has strong antibiotic, antifungal and antimicrobial properties. It is also very effective in removing vaginal odor. Just include garlic, raw or cooked, in your daily diet to see results. Eating one or two garlic cloves daily not just work great in eliminating vaginal odor, but also help in maintaining normal blood pressure.
7. Fresh fruits and vegetables are essential for proper body function. They are also helpful in maintaining [email protected] pH and keep it odor free. You should go for fruit only diet at least once in a week.
Green leafy vegetables increase blood circulation which supports [email protected] walls. They also [email protected] from dryness, any kind of infection and bacterial proliferation.
8. Nuts And Seeds.
Nuts contains high amount of vitamin E and including them in your daily diet is beneficial in preventing vaginal dryness. Moreover, some nuts like almonds are also rich in zinc, facilitate your menstrual cycle, [email protected] itching and reduce bacterial growth. Sunflower seeds, almonds, walnuts and hazelnuts are best when it come to vaginal health.
9. Water is vital for healthy body, [email protected] [email protected] mucous membranes needs to stay well hydrated and it is possible only with water. Water is the best moisturizer for vaginal mucous membranes so, drink it in abundance. Hydrated mucous membrane help in maintaining proper pH level, prevent dryness and keep v**ina odor free.