1. GET SOME OMEGA-3 Omega-3 fish oil, in addition to being good for heart health, may increase alertness and combat fatigue. There are plenty of ways to get Omega-3s: fatty fish (e.g. halibut, herring, mackerel, salmon, sardines, tuna), flaxseeds, and nuts. The World Health Organization (WHO) recommends a daily EPA and DHA intake of .3 …

. Always Fatigued? Try These 3 Tips For Cure . INFORMATION NIGERIA.


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