Washing it: No, you shouldn’t start wearing your underwear in the shower to avoid cleaning your v**ina, but you don’t need to scrub it like you would your armpits or your feet—a simple splash of water will do. “I always see folks who think they need to get a strong soap and scrub it, but plain water to rinse is more than enough. Scrubbing that area can make the vulva very raw and a scented soap can irritate it if you’re sensitive,” says Tosin Goje, obstetrician gynecologist at the Cleveland Clinic in Cleveland, Ohio. If you do want to use some sort of cleansing agent, look for a mild unscented hypoallergenic soap and just use your hand, never a loofah or washcloth.
Wearing pantyliners: “For patients with a sensitive v**ina, I always tell them to stop using pantyliners when they’re menstruating,” says Dr. Goje. “Sitting in a liner all day can irritate the vulva.” If you like to wear a liner instead of tampon when you’re just spotting, look for an all cotton liner and be sure to change it regularly.
Running errands in dirty gym clothes: It might seem like you’re saving time by running to the grocery store after you’re done running on the treadmill, but you could end up wasting more time in the long run when you’re sitting in your gyno’s waiting room with a yeast infection. “For the sake of your vaginal health, you need to take off your gym clothes down to the skin as soon as you’re done working out. Sweat is a breeding ground for infections, especially yeast because it thrives in a moist area,” says Dr. Goje. If you do need to grab groceries or toiletries on the way home, try to rinse off in the gym’s shower and keep an extra pair of underwear and sweats in your gym bag so you can change into something dry.
Your thong obsession: We all have our panty preference and if a thong is yours, you may be putting your v**ina at risk. “Not everyone who wears a thong regularly will develop infections or irritation, but in people prone to that I tell them to stay away,” says Dr. Goje. The shape of a thong means it tends to cover the front of your groin area and then tapers toward the back; since the vaginal opening is actually closer to your anus, this means it doesn’t get full coverage, she says, leaving an open door for bacteria to settle right in.
Smoking: If you have chronic v**ina infections like bacterial vaginosis (BV), your cigarette habit could be to blame. Doctors have been unsure of the exact link between smoking and increased BV risk, but a small study in the journal BMC Infectious Diseases found that female smokers had a greater imbalance of their v**ina’s natural flora than non-smokers, which can lead to recurrent BV.
You never go commando: “Go commando when you’re at home! Wearing your sweats or PJs without underwear allows that area to be dry and breathe without moisture accumulating in the vaginal or an*l area,” says Dr. Goje. She even suggests going panty-less all the time if you’re comfortable with it, except when you’re wearing tight pants like skinny jeans or leggings, which can cause germs to be pushed into the vulva and up into the v**ina because of the direct contact.
Shaving: It may be time to embrace the natural look whether your partner’s on board or not. You both might like how you look when shaving downstairs, but pubic hair is beneficial for your vaginal health. The follicles form a natural barrier between your skin and clothing and allows for air to flow, cutting down on the growth of moisture-loving infectious bacteria, writes Jessica Black, MD, on her website. Try grooming only your bikini line, which she said puts you at no greater risk for infection. If you do feel the need to get rid of everything, be extra careful not to nick yourself and wear loose-fitting bottoms sans underwear to get proper airflow.
Poor diet: “Eating right is important for good vaginal health,” says Dr. Goje. A high sugar diet can cause an overgrowth of candida, the bacteria responsible for yeast infections, and certain foods or spices can change your v**ina’s natural pH, which in turn may alter how it smells or tastes. One thing to get enough of: probiotics, which help keep your gut bacteria balanced and may also do the same for your vaginal flora, too.
Using liners or tampons for discharge: Pantyliners and tampons are meant for absorbing menstrual blood, not heavy discharge, so you should never…ever…wear one if you’re having a discharge problem. “Some of my patients with heavy discharge are self conscious and think it helps absorb it and keep them cleaner, but it can be highly irritable to sit in a liner all day (it’s basically like a baby sitting in a wet diaper!) and a tampon absorbing discharge can cause bacteria to incubate inside you,” says Dr. Goje. Discharge is usually normal but can also signal an infection or hormonal issue, so always talk to your doctor if you experience it out of the blue.
Having multiple partners
Not only do more partners increase your risk of contracting an STD, but also hopping from one monogamous relationship to the next can impact your health. A new partner means new microorganisms from their body are introduced into yours, which can make you prone to bacterial vaginosis, says Dr. Goje.
Not cleaning your s*x toys
Whether you’re engaging in a solo session or having fun with your partner, always be sure to properly sanitize any s*x toy after using it, otherwise you run the risk of introducing potentially harmful bacteria into the body.
.: Reader’s Digest
9 Signs You're In A BAD Relationship | Is Your Relationship Going To Fail?
Get your FREE copy: These 12 Irresistible Text Messages will Make Him Yours… #7 Will Blow Your Mind! – https://www.makehimyours.com.au/texting
9 Signs Of A Bad Relationship – Is Your Relationship Going To Fail?
Have you ever asked yourself “what are the signs of a bad relationship?” “how to tell if your relationship isn’t working?” or “is my relationship in trouble?”
See me live! www.makehimyours.com.au/secrets-of-men-2019
A dating advice question I get asked a lot by women is “in my relationship failing?” “when to break up?” and “what are the signs of a bad relationship”. The reality is, there’s a lot of relationships out there that are not succeeding. Unfortunately, just being in a relationship doesn’t neccessarilly mean you’re successful in love. It’s about being in the RIGHT relationship. Sometimes, getting out of the wrong relationship IS the success, and that’s what I’m discussing in today’s video.
Join The Facebook Group! https://www.facebook.com/groups/766326563553359/
Giving dating advice to women on is my relationship failing and am I in a bad relationship is an incredibly important part of being a dating and relationships coach. Many of my clients stay in bad relationships because they don’t know anything else or because they haven’t identified with what a good relationship actually feels like. It’s important to know the signs of a bad relationship so your eyes are open to what could be happening in your relationship and, potentially, if it’s right to break up.
Creating this video for you on 9 Signs Of A Bad Relationship – Is Your Relationship Going To Fail? is something I’ve been inspired to do for a while. There’s too many bad relationships and toxic relationships out there and as a dating and relationships coach, it’s not just my job to get people IN to relationships. Sometimes, helping them see a bad relationship for what it is and help them see the signs their relationship is in trouble and know when to break is just as important a part of my job.
In this dating advice video from Make Him Yours, I (Mark Rosenfeld, dating and relationship coach) am giving you clear signs of a bad relationship – what to look for to know you might be headed for dark waters and potentially pull your relationship out of a downward spiral. If “am I in a bad relationship” is something you’ve been asking yourself, this video will explain all the key signs of a bad relationship and allow you to make a decision on how to fix your relationship if you think your relationship is failing.
When a woman comes to me asking “what are the signs of a bad relationship?” or “how to tell if your relationship isn’t working?” or even “what are the signs of a toxic relationship?” my first thought is “Important question. This woman has obviously seen or experienced some thing in her relationship that have made her question it… it’s CRUCIAL she doesn’t ignore these impulses. If she’s asking the question, there must be signs of a bad relationship present that she can’t turn a blind eye too. Now it’s time for me to help her investigate the signs of a bad relationship so she can understand what is going on, then hopefully work with her partner to fix what is happening.
After watching this video on 9 Signs Of A Bad Relationship – Is Your Relationship Going To Fail?, you’ll have learnt 9 powerful indicators a relationship could be in trouble. You’ll know some of the strongest signs you’re in a toxic relationship and can make a decision on should we break up or stay together. Hopefully, once you know these signs a relationship is failing, you can work with your partner to reverse the trends.
Watch this video on 9 Signs Of A Bad Relationship – Is Your Relationship Going To Fail? – it’s my comprehensive guide to help you know if your relationship is in trouble and set it back on the right path.
Enjoy the video! Click to watch and don’t forget to leave a comment and SUBSCRIBE!
Enjoy the video guys! This is Mark Rosenfeld, dating and relationships coach from Make Him Yours!
**Click below to SUBSCRIBE to my channel for more videos:
Join the conversation on Facebook:
Mark Rosenfeld is the Australian dating and relationship coach for women and the founder of Make Him Yours, a dating advice and relationship advice service empowering women to find the love they desire.
Want to watch more? Here’s How To Make Him Chase You: https://www.youtube.com/watch?v=1DCG8WO-gq
Please watch: “How To Have WAY More Fun On Dates & Stop Wasting Time On Dating”
Top 10 Positive Things About Long Distance Relationship
10 Positive Things About Long Distance Relationship
Ugghh, long distance sucks; ever felt that way? You aren’t alone, it really is hard. From not getting to cuddle with your special one to maintaining a pending pile of kisses, LDR bites us every day. Enough of sobbing and sulking, time to see the flip side of this distance! Like really there are positives to being a long distance couple, things that same city love birds won’t ever get. Trust us people, you guys have an edge over others and its time you see the light!
10. It isn’t about lust
9. Trust is at an all time high
8. A lot more surprises
7. Guilty free ‘me’ time
6. More time for friendships
5. Monotony is out of sight
4. No pregnancy scares
3. Mystery goes strong
2. Exciting vacations are waiting
1. Independent living lessons
2 Minute Facts Social Media Pages
Tweets by twominutefacts
2 Minute Facts videos on Top 10 facts, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Lifestyle News, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted . of amazing facts.
Sex Tips From Guys: 5 Things Boys REALLY Want In Bed–But Are Afraid To Ask For!
Who better to give sex tips than a guy? I got the scoop on 5 things boys REALLY want in bed but are too afraid to ask you for! It can be hard to know what a guy is thinking when you hook up, but my favorite sexpert Max is back to open up about what boys actually want you to do during sex!
💜 GOT A LOVE QUESTION? 💜
👉 Head to https://www.instantgo.com/shallonxo
👉 Download the app and find me, ShallonXO, and click CHAT!
👉 Get an answer within 24 hours–guaranteed!
👉 Only $2 a message!
💜 SUBSCRIBE: New videos every Friday!
💜 ENGAGE: Check the Community tab for advice, polls, and more info on this week’s topic!
💜 FOLLOW: Snapchat, Instagram & Twitter @ShallonXO
💜 RELATED VIDEOS:
👉 What boys think about body when u hook up: https://goo.gl/TYO6Ft
👉How To Reinvent Yourself: https://youtu.be/L_s-pOWZzhE
👉 Breaking The Cycle Of Bad Relationships https://youtu.be/oWw5CQwtG2o
👉 How To Build Confidence: https://www.youtube.com/watch?v=AR__8…
👉 5 Things Boys Hate To See On Social Media https://youtu.be/81X9yB8BRbA
👉 How To Be More Than A Hookup: https://www.youtube.com/watch?v=3rUWt…
👉 The REAL Reason Boys Ask For Nudes! https://youtu.be/Cj_yFrVt7WQ
👉 The Do’s And Don’ts of Sending Nudes: https://youtu.be/r18reTOUVzg
👉 Why He’ll Text You But Not Ask You Out https://goo.gl/UYsPpJ
After getting dumped by Miracle, Nina shows off her boyfriend (Photos + video) Lifestyle News
9 Signs You're In A BAD Relationship | Is Your Relationship Going To Fail?
Makeup Country | FGS | Easy Everyday Makeup Tutorial | Makeup Tools Information Tutorial Full HD
Cornrows – Wig Method 2016 hair style
30 Unique Ankara Styles For Beautiful African Woman To try Out
What Should I Eat After Sex? (These 9 Foods, Based On Research)
MY EVENING BEAUTY ROUTINE & RUSH HOUR • DOUTZEN DIARIES
25 African Braids Hairstyle Pictures to Inspire You
MAVIN artiste, Rema gets featured on New York billboard Lifestyle News
2019 Latest And Trendy African #Ankara Styles For Divas To Try Out; Creative Combination 2019
My Little Pony Rainbow Dash Makeup Tutorial! Equestria Girl Doll Cos. | Kittiesmama
I Tried Following a PatrickStarrr Makeup Tutorial (a MESS LOL!)
BEST GLAM MAKEUP TUTORIAL 💖 BEST MAKEUP TUTORIALS 2019
HEARTBREAKER MAKEUP TUTORIAL
Throw Back Thursday + Chit Chat Wearable Glam Makeup Tutorial
Celebrity Gist4 days ago
“I am not wearing pant”- Toke Makinwa screams as Timaya carries her up Lifestyle News
Entertainment4 days ago
‘Being a millionaire won’t affect my relationship with Ike’ – Mercy Lifestyle News
Ankara Styles5 days ago
150 Creative And Beautiful Ankara Styles You Will Love Rock
Beauty5 days ago
American VS African Makeup