The br**sts can be made bigger using natural and artificial means (for ladies who prefer to go a size/cup bigger).
A lot of ladies (with small br**sts) would love their br**sts fuller, rounder and with ample cleavage to show off in some outfit styles!
Using artificial ways including enlargement drugs, lotions and cosmetic surgery usually come with side effects making the natural way through specific exercises and foods the better preferred way to grow the mammary glands.
Seafood contain Manganese that studies show increase s*x hormones that helps with chest growth so including seafood like mussels, prawns, shrimps and even fish amongst others helps the br**sts grow naturally.
2. Dairy foods like milk, cheese
They contain natural hormones that are stimulants responsible for developing the female br**sts and if you desire fuller bosom then diary foods are best consumed well alongside normal diet to help fill up the area naturally.
Include foods like cheese, butter, yoghurt and milk in your diet increase in chest size.
Nuts have been fingered as ones to stimulate chest growth. If you want bigger br**sts double up on eating seeds and nuts to help stimulate the glands in the area for bigger results.
Nuts as cashew, walnut, sesame and flax seeds are ones to consume for bigger br**sts.
4. Whole grains
Whole grains are packed full with nutrients that are healthy as well as ones to stimulate the br**sts to go bigger. Whole wheat and brown rice should be included in diets for bigger br**sts.
Leafy greens are also foods to load up on for increased chest size. The upside is they come healthy too so why not?
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