Being strong and flexible is important when it comes to sexy bedroom activities. If you truly want to be unforgettable in the bedroom, then make sure you do these sexy exercises every day.
Not only does this tone your legs and backside, it also helps to build your stamina for the woman-on-top position. The last thing you need is to suffer a cramp in your legs when you’re close to orgasm. This is one sexy exercise that will serve you well.
2. Pelvic Tilts
These strengthen your pelvic muscles and your lower back. So, you won’t need to complain about back pain after a sexy roll in the hay.
All you need to do here is to tighten your pelvic muscles (as if you’re trying to hold your pee) and release. Do this for about 10 minutes every day to keep those vagina walls strong and tight.
This sexy exercise strengthens your whole body and builds sexual stamina. So, for those moves requires some energy (woman-on-top, standing-up positions) this will be a great way to ensure you’re ready.
5. Seated leg extensions
This move is perfect for those sex positions that often leave your legs in pain afterward. It strengthens your leg muscles so you can handle the most challenging of moves without breaking a sweat.
6. Upward-facing dog
This yoga move has been shown to increase energy and blood flow to the pelvic region. So, not only are you ‘in the mood’ more often? You’re also likely to achieve orgasm.
If you want an exciting sex life, you absolutely need to get your body ready. We guarantee that these sexy exercises will leave you feeling strong, fit and gorgeous.
To be even better in bed, try some of these great sex tips.
Have any of these sexy exercises worked for you? Do you have some you’ll like to add? Comment down below and don’t forget to share this post.