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Cassie details her â??depressingâ?? postpartum weight loss journey

\"CassieAmerican singer, Cassie has narrated how she had a “depressing and confusing” time trying to lose the 60 pounds she gained during pregnancy. The singer who is married to a personal trainer, said she was able to lose the first 30 pounds gradually over the following weeks after welcoming her daughter in December 2020. She wrote;  “I lost 20lbs within the first couple of weeks which I was told was normal and then another 10 gradually over the next 2-3 weeks. “I started to workout when I had a goal of 30lbs to go and when my doctor cleared me to. I went pretty hard at first. By mid March I was down another 15 and feeling pretty good. I had a bit of unexplained anxiety, but I was able to work through it…" In her blog post titled “What Healthy Looks Like To Me",  the 33-year-old “Me & U” singer said she eventually got a diagnosis from a doctor who told her an underlying complication with her thyroid was to blame for her inability to shed the remaining pounds. Cassie admitted that she was overwhelmed with emotions following the diagnosis, writing, "I had completely lost my mind, but I’m glad that I did. I needed to understand what was happening with my body." Having learned about her body, Cassie began to pay closer attention to her diet which still yielded frustrating results. \"Cassie She added;  “After a few weeks of bloodwork I found out that I had something called postpartum thyroiditis."Basically my thyroid was hyper for a short period (hence the anxiety and weight loss) and then slowed down causing me to gain weight back. From what my doctor told me it’s not super common. About 5-10% of women experience it within the first year after childbirth."The next 3 months following were confusing and depressing to say the least. I changed my diet paying attention to things that I reacted negatively to (ie, bloating). I actually started roughly following an autoimmune diet (AIP) in fear that my thyroiditis would turn into Hashimoto’s Disease (an autoimmune disorder)."I had completely lost my mind, but I'm glad that I did. I needed to understand what was happening with my body."I went from creating and bringing life into this world to trying whatever I could to get back to feeling like myself again. It wasn't about my weight anymore, it was about being happy, feeling good and not developing a disorder I've never heard of."It was discouraging. Once I started to become more consistent, I started to see and feel the results very slowly but it was happening," she shared. "I know a lot of people think, well she’s married to a personal trainer, it shouldn’t be hard for her or she should be in shape she has no excuse, but I was unhappy with myself. S— happens, I’m human." She credited her fitness trainer husband for helping her stay focused "because he wanted me to be happy again." Cassie wrote;  "I wanted to share my story because I want it to be a reminder that no two weight loss/get fit stories are the same. Gaining that much weight in pregnancy had many negative physical effects on my body. "Once I was able to rebuild my core strength a lot of my pain went away. Consistency was key. The program that Alex designed for me was the best gift he could have given me besides Frankie, of course." The singer concluded by writing;  "It wasn’t easy in the beginning, but it was worth it and I’m so glad I didn’t give up.""Today I’m in better shape than I was before the baby. I honestly don’t think I’ve ever been in this good of shape. Working out has given me a place to get rid of any negative energy and emotions that I might have, boost my serotonin and practice discipline. Every day that I workout isn’t perfect, but I show up and I push myself."Whatever your goals are, choose to be healthy. For me, this is what it looks like when I’m taking care of myself. This is what healthy looks like for me."     . Cassie details her depressing postpartum weight loss journey Follow Linda Ikeji Blog.

Politics

News Update?Osun Governorship Election Petition Tribunal Sitting Begins October 26

Latest Politics updatein nigeria

Osun State Governorship Election Petition Tribunal will on October 26 begin a full hearing of the petition filed by Governor Adegboyega Oyetola of the All Progressives Congress (APC) against the declaration of Senator Ademola Adeleke as governor-elect.

Lifestyle Nigeria reports that the tribunal made this pronouncement after concluding the pre-hearing session on Thursday.

The tribunal was asked to dismiss the applications of the Peoples Democratic Party (PDP) and the Independent National Electoral Commission (INEC), seeking the discontinuation of the petition brought to it by Governor Oyetola.

Counsel for Oyetola and the APC, Lasun Sanusi, SAN, at the sitting of the tribunal argued that Adeleke’s, PDP’s and INEC’s reliance on a Federal Court High judgment was nothing but an abuse of court process.

Sanusi argued this while replying to separate applications of the trio, seeking the dismissal of the petition based on the already appealed Federal High Court judgment disqualifying Oyetola from contesting the election.

Citing Supreme Court decisions in the case of Jegede Vs INEC, 2021, 14NWLR, Pt 1797, page 409, the counsel said the court had ruled that the signatories to the letter conveying the nomination of a candidate were not the nominators; rather, the nomination was done by party members at the congress, hence, the judgment could not stand.

Meanwhile, the counsel for INEC, Prof. Paul Ananaba, SAN; counsel for Adeleke, Onyechi Ikpeazu, SAN and counsel for the PDP, Dr. Alex Izinyon, SAN, agreed that any decision the tribunal would take on the matter would have to wait until the Appeal Court and the Supreme Court decided on it.

They noted that they just decided to argue the applications to have it on record, a position which the tribunal agreed with and put on record.

Also, in other applications totalling nine by the three respondents, they asked the tribunal to strike out some paragraphs of the petition on the grounds that they were either lumped together or not related to the 2022 election.

In response to each of the applications, Sanusi said all the cases cited by the respondents were misconceived, adding that they were not applicable in the instance case.

He cited the case of INEC Vs Otti, 2016, 8NWLR, where the Supreme Court hinted that INEC was supposed to be neutral, arguing that all the processes filed before the panel have not portrayed the commission’s neutrality.

Sanusi further argued that the applications filed by the respondents were only meant to prevent the tribunal from focusing on hearing the petition on merit, asking the panel to dismiss the applications.

Subsequently, counsel for all parties in the matter agreed to begin the full hearing starting with the calling of witnesses on October 26.

In his ruling, the tribunal declared the pre-hearing session concluded and announced that the pre-hearing conference report would be presented on October 17.

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NEWS UPDATE?Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)

%title% Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos) Lifestyle Nigeria

Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)

The remains of Flight Lieutenant Chapele Ebiakpo, one of the pilots of the NAF Alpha-Jet aircraft that crashed in Maiduguri, Borno state on March 31, 2021, have been laid to rest.

 

It will be recalled that the Nigerian Air Force fighter jet was declared missing on 31 March 2021 after losing radar contact. The crash site was later discovered and the bodies of the two pilots onboard the ill-fated jet were recovered. The pilots were on the battlefield fight Boko Haram members when the jet crashed.

 

On Thursday, October 13, friends and family members of the Late Ebiakpo gathered together at the National Military cemetery to bid him farewell. May his soul rest in peace, Amen.

 

See more photos from the funeral below…

 

Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos)

 

 

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<p>The post Nigeria Air Force who died in the crashed NAF Alpha-jet that crashed in Borno state laid to rest (photos) first appeared on Lifestyle Nigeria.</p>

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Phyna Bbnaija; Biography, Net Worth, Date Of Birth, Age, State Of Origin & Career – Lifestyle Nigeria


Real Name: Ijeoma Josephina

Stage Name: Phyna Bbnaija

Date Of Birth: 1997

 

Age: 25 years old

Profession: Actress

Nationality: Nigerian

State Of Origin: Edo State

Net Worth: $15K dollars

Details About Phyna Bbnaija


Phyna is currently 25 years old and she was born in the Nigerian state of Edo. Ijeoma Josephina is the correct spelling of her given name. She recounted herself as being the one who bring the ginger and the vibes to Biggie’s residence.

 

READ ALSO: BBNaija S7: Tega Makes U-turn About Phyna&#8217;s Loud Behaviour, Issues PSA

 

Phyna Bbnaija Date Of Birth

Phyna Bbnaija was born in the year 1997 in the Nigerian state of Edo. As of the time that this article about Phyna’s BBnaija biography and net worth was written, she had not yet reached her 25th birthday.

What is the net worth of Phyna Bbnaija?

At the time of writing, phyna bbnaija’s net worth was calculated at $15,000.

Conclusion:

There is still a lot of work to be done in this article. I’ll get to it as quickly as I can. Please share and leave a comment

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