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Health Benefits Of Palm Kernel Oil – Lifestyle Nigeria

Palm kernel oil is an edible plant oil derived from the kernel of the oil palm tree. It is related to other two edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut.

Palm Kernel oil is extracted from palm fruit. It is dark black in colour and distinguishes itself with a unique strong taste and smell.

Popular for its healing properties across the southern and eastern part of Nigeria, this oil is known to offer numerous health benefits that help prevents and heal life-threatening illnesses.

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It is also useful for cooking as it is free of cholesterol. As a matter of fact, medical practitioners do advise people suffering from heart problems and high cholesterol level to make use of palm kernel oil when cooking because it is more beneficial to their health.

According to recent studies, the dark black oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. And it can be found in a number of products, including margarine, vegetable oil, and shortening, creamers, chocolate and ice cream.

Here are seven priceless health benefits of this oil

1. It is a great remedy for epilepsy

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Pregnant Married Woman Arrested For Faking Kidnap, Sharing Ransom With Boyfriend

Operatives of the Federal Capital Territory (FCT) Police Command have arrested an expectant mother who faked her own kidnap and demanded for N2 million as ransom from her husband.

It was gathered that the woman shared the ransom money with the man suspected to be her boyfriend, and whom she connived with to defraud the husband.

FCT Commissioner of Police Benneth Igweh, who paraded the suspects yesterday, said: “About 19:40hrs on March 11, one Chiedozie Ubah of Saburi II Dei-dei, Abuja, reported at Gwa Gwa Police Division that his pregnant wife, Rosemary Ubah, left for the hospital on same date but did not return home. He later received a call from his wife’s number telling him that she had been kidnapped and demanded for two N2 million ransom before her release.

“He transferred the money into his wife’s account as instructed and later brought his wife to the station after her release. During interrogation, the wife freely confessed to have conspired with one man named Walter Ezeala living on the same street with them at Saburi to extort money from her husband.

“The said Walter was arrested and he confessed that he got N800,000 from the ransom money.

“N793,500) cash, two ATM cards and two android phones were recovered from them.”

In a similar development, Igweh narrated how operatives of the command arrested a man who faked also his own kidnap to test the loyalty of his girlfriend.

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Dollar To Naira Exchange Rate For Today 22 March 2024

Find below, the Dollar to Naira exchange rate for today, 22 March 2024.

Lifestyle Nigeria has obtained the official dollar to the naira exchange rate in Nigeria today, including the Bureau De Change (BDC) rate and CBN rates.

What Is The Official Exchange Rate For Dollar To Naira Today?

The exchange rate between the Naira and the US dollar according to the data released on the FMDQ Security Exchange, the official forex trading portal showed that the Naira opened at ₦1536.83 per $1 on Wednesday, March 20, 2024, and closed at ₦1453.28 per $1 on Thursday, March 21, 2024.

However, the Naira is trading as high as ₦1,400 per Dollar at the black market even though the Central Bank of Nigeria (CBN) announced the unification of all segments of the foreign exchange market.

The apex bank, had in a circular on Wednesday 14th June 2023, said all FX windows were now collapsed into the investors & exporters (I&E) window.

The statement read, “Abolishment of segmentation. All segments are now collapsed into the Investors and Exporters (I&E) window. Applications for medicals, school fees, BTA/PTA, and SMEs would continue to be processed through deposit money banks.

“Re-introduction of the “Willing Buyer, Willing Seller” model at the I&E Window. Operations in this window shall be guided by the extant circular on the establishment of the window, dated 21 April 2017, and referenced FM/DIR/CIR/GEN/08/007. All eligible transactions are permitted to access foreign exchange at this window.

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Abure Ajaero – .

The National Chairman of the Labour Party (LP) Comrade Julius Abure, has warned the President of the Nigeria Labour Congress, Comrade Joe Ajaero, against utilizing the NLC’s platform, finances, and assets for his aspirations to vie for the presidency in 2027 or the governorship of Imo State.

Abure issued this warning in Asaba, Delta State on Wednesday in response to the closure of the Labour Party’s National Headquarters by protesting NLC members. The protesters were calling for his swift removal as the National Chairman of the party.

He said: “I must state today that the leadership of NLC under Joe Ajaero is on the part of destroying the successes we have recorded in the 2023 general election.

“I had expected that as a responsible trade union centre, a responsible labour leader; number one should have teamed up with Labour Party to see how we can team up together to make the country better.

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Abure continued, “Unfortunately and ironically too, the NLC is the one that is on the part of war against Labour Party. I must state clearly that Ajaero as NLC President has not been able to organise a successful strike action. Not even a single protest or even picketing government establishment in order to bring government to accede to the numerous requests of workers.

“As we speak, there are unfair labour practices meted out to workers by several organisations in the country. I have not seen Joe Ajaero go to such organisations to picket them.”

While stressing that Joe Ajaero is not officially affiliated with the Labour Party, Abure clarified that the party is not under the ownership of the NLC as asserted by the labor union.

He said: “Over the past few years, NLC has been claiming ownership of Labour Party. l must state clearly that NLC is not the owner of Labour Party. The party is not owned by NLC.

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