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Cinnamon & Honey Drink Recipe For Weight Loss

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Among all the weight loss fusions out there, one effective option is said to be the powerful combination of cinnamon and honey, especially when drunk at specific times in a day. 
The word ‘honey’ in itself is often associated with feelings of love, energy, and natural purity. Its unique properties are known to possess potent antimicrobial agents when applied topically. While it’s enzymes also works wonders in stabilizing our body’s pH levels and breaking through stubborn fat deposits in our bodies.
Cinnamon on the other hand is derived from the inner bark of an evergreen tree that grows in the tropics. Just like honey, it also contains strong antimicrobial enzymes and antioxidants which help our bodies heal faster, unclog blocked arteries, and keep our cholesterol levels in check.
So, when combining the individual powers of cinnamon and honey, it is said to help us manage our weight better.

1. The Cinnamon-Honey Potion Recipe

If you have trouble losing weight, then all you need is the recipe of this golden and brown speckled elixir.

Start by boiling 1 cup of hot water and then pour it in a glass.
Add 1 teaspoon of cinnamon powder to the water and mix well.
Note: Cinnamon naturally repels water, so it may take a little extra stirring than normal.
Once it is well blended, add 1 tablespoon of organic honey to the water and stir till they are both mixed well in the water. 
Your weight loss elixir is now ready to drink!

2. The Most Effective Times To Drink This Potion

Although this drink works wonders on kicking out stubborn fat, it is just as important to know the best times in a day to drink it.

In the Morning:

Make sure you drink ½ a cup of this cinnamon-honey potion on an empty stomach in the morning either right after you wake up or at least 30 minutes before having breakfast.

Before Bedtime:

Essentially the time after dinner and before sleeping is when your body’s fat is most likely to set in, so why not attack it at the .? Drink ½ a cup of this cinnamon-honey fusion about 45 minutes after having dinner.

3. The Weight Shedding Secrets Of This Fusion

Starting your day with the honey-cinnamon fusion pumps up your digestive system, naturally boosts your metabolism, and even keeps your body’s energy levels up till noon.
Their combined properties also control the levels of your hunger hormone being released hence keeping you from snacking between meals and reducing your appetite.
The naturally occurring glucose in honey keeps you energized by burning the fat as your fuel, while the cinnamon helps amp up how your body’s metabolic engine runs. 
This drink is also said to reduce those annoying cravings for a midnight snack, so you and your tummy can sleep peacefully while it works on those fatty parts.

.: curejoy

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Health

Do I Really Need To Lose Weight? Based On Research

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You’re trying on a dress and then it dawns on you that you’re a dress size bigger or let’s say five sizes bigger, anyone it is, an average person feels the pressure to want to lose weight, and of course, the society isn’t helping matters at all, you get educated on all the chronic and deadly illnesses you’re predisposed to if you’re overweight or obese, which could be true.

But weight isn’t a direct function of your health.

Now that you have the urge to shed some fat, what makes you think that extra 5-10kg is dangerous and unhealthy?

Another pressurizing scale is the BMI (Body Mass Index), the BMI, more than we know was actually developed as a statistical sorting tool for researchers and was never meant as a guage for weight loss.

BMI has it’s own advantages such helping you know where you are with your weight, but it is not an accurate guage of wellness.

A study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

Why you might need to lose weight

Let’s put the body image aspect aside, that is not the major to pay much attention to here, to decide whether or not you NEED to lose weight, there are certain pointers you need to pay attention to;

1. How is your lifestyle?

Healthy eating is important whether you’re obese or overweight, also, adequate physical activities is also recommended for everyone, habits like smoking and heavy drinking should be avoided in order to maintain a healthy lifestyle.

If you compare people who have a healthy lifestyle to people with an unhealthy lifestyle, the people with the healthy lifestyle have low relative risk and the people with the unhealthy lifestyle have high relative risk, and this is true without regard to weight.

It’s a person’s lifestyle, not his or her weight, that has the most effect on health.

2. What’s your family history?

If there has been history of chronic illnesses associated with weight gain with relatives or close family members, it is important to pay attention to weight gain in order not to be predisposed to such illnesses.

3. What’s your weight history?

If you’ve had consistent weight gain over the years, or you tend to gain weight very easily, it is very important to pay attention to this as you may become obese in a short time and this might predispose you to certain illnesses such as Diabetes.

4. Where is the weight distributed?

Weight gain in the upper part of the body, that is, the abdominal region (above the hips) is very problematic as there might be fat surrounding the organs which could cause severe medical conditions.

5. What’s your waist size?

This is very significant when it comes to your health. The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk.

6. What’s your health profile?

Another major pointer is your health profile, if you’ve been battling with a high blood pressure or an unsafe cholesterol level, gaining so much weight might be a very bad idea. This would increase the level of chances of having this chronic illnesses.

7. How do you feel?

Consider losing some weight if you’re obese or overweight and you have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

In one study comparing the heaviest patients to the lightest, the chance of being diagnosed with osteoarthritis in one knee was more than 6 times in the heavy group.

It isn’t just that heavier people put more weight on their joints, and those joints then degrade over time. It’s also that there seems to be a relationship between the presence of excess fat tissue and inflammation.

Thus, Osteoarthritis probably comes from a combination of excess joint loading plus the inflammatory chemical and hormonal environment that having too much body fat.

A new way to view weight loss

As a society, we have focused on weight loss more than improving fitness and nutrition.

All you need might be a better lifestyle, weighty doesn’t directly mean unhealthy. If you’ve decide to lose weight, lose it for the long run by adopting a lifestyle that works for you, something you can be consistent with.

A 2005 study published in the American Journal of Clinical Nutrition noted that about 20 percent of overweight people are successful at long-term weight loss. What happens to the rest of them, they either gain the weight back or become bigger than they were because they weren’t consistent with the practice of weight loss.

Rebecca Scritchfield, D.C. dietitian and author of “Body Kindness,” agrees: “If we broaden the view of health beyond weight or appearance, we will all be free to pursue health in our own individual way.

She further stated that you should make changes that matter to you for reasons that go beyond weight, such as better digestion, more energy, better sleeping patterns or having a better attitude toward food.

“The key factor is to make choices that fit you best, that make you feel good, and trust that you will be at a weight that is healthy for you,” she says.

Weight loss needs to be viewed from a different perspective than the world sees it. If you’ve decided to lose weight, don’t starve yourself or dwell on ridiculous body suffering diets, adopt a lifestyle that would enable weight loss in your own way, a lifestyle you can be consistent with.

Stay healthy and continue to thrive ✌

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Health

7-Day Smoothie Weight Loss Diet Plan That Works

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Is your busy life hindering your weight loss? You are not alone, this 7-day smoothie weight loss diet plan is for you.

Most people do not have time to prepare healthy meals at home which is very important in streamlining healthy weight loss. Don’t worry. Smoothies could actually rescue you and they are easy to make and full of nutrients that you may be missing from your unhealthy choices.

Before we go into the full details of this smoothie weight loss diet plan we have prepared for you in this post, let’s iron out a few things first. Refer to it answering all the questions you may have about using smoothies for weight loss.

What is a weight loss smoothie?

7-day smoothie weight loss diet pan

A smoothie is a beverage that you can make in your kitchen by combining ingredients that are good for your taste while being low in calories and rich in nutrients.

Smoothies have been around for ages.  They are your friend if you are looking forward to losing some pounds the natural way. Are smoothies a good way to lose weight?

Yes, Smoothies work well for weight loss when they follow the following criteria:

  • Must contain low-calorie ingredients
  • Must serve as a meal replacement or help you avoid unhealthy snacking
  • Must contain an ingredient that helps you fill fuller for longer
  • Must contain ingredients that you enjoy so that you can adhere to your plan.

How will This 7-day smoothie weight loss diet plan help me lose weight?

Here are some reasons as to why smoothies are great when it comes to losing that stubborn weight:

1. Highly nutritious

Smoothies are packed with nutrients that are low in calories. These nutrients help reduce appetite and combat cravings, thus keeping you from sugary foods such as cakes and chocolate.

Even though,  remember that if you prepare a smoothie of high sugar ingredients, it will mess up your weight loss plan big time.

2. Smoothies are fun to have

Smoothies will mask bad taste such as that of kale or any other ingredient whose taste you hate. You are able to get nutrients easily from ingredients that you wouldn’t think of eating.

3. Easy to prepare

Eating healthy is almost unstainable in today’s busy world. However, smoothies are a quick fix.  With smoothies, you won’t need a stove and 30 minutes of chopping onions and tomatoes.

Rules of a smoothie diet

Smoothies can help you get rid of some inches off your waistline. However, you have to stick to some rules to ensure that they are not high in calories. Here are some basic rules of smoothie making:

1. Measure all the ingredients

Don’t just toss ingredients into your blender, have a measurement for each of them. You are likely to end up with a high-calorie drink if you don’t weigh the ingredients as recommended.

Again, add up the total calories so that you know how many you are consuming in a glass.

2. Include protein

7-day smoothie weight loss diet pan

Each smoothie should contain the correct amount of protein. Protein is vital in helping you build muscles. Flaxseeds and chia seeds are one of the best proteins you can add to your smoothies.

3. Get rid of all fats

Losing some weight calls you to get rid of dairy and sweetened yogurt.  Smoothies containing nuts and butter or ice cream will only add to your frustrations.

Bananas and avocados are good smoothie thickeners. They are also tasty with natural low calories.

Your 7-day smoothie weight loss diet plan shopping list

1. Avocado

Avocado is the best weight loss smoothie thickener around that provides full creaminess. It contains healthy fats that are essential in keeping you full until your next smoothie or meal. Avocado also contains several vitamins and minerals that fresh pout toxins in the body that could be the main cause of your weight gain.

2. Berries

There are several types of berries. The blueberries and strawberries, for example, add flavor to your smoothie without adding any calories. Berries are rich in fiber that helps detoxify your body for a healthier you. Fibers also keep you full for longer.

7 day smoothie #weightloss plan

3. Flaxseeds

Flaxseeds are packed with protein and fiber to help you stay full. Flaxseeds contain high levels of calcium, omega 3 fatty acids, and antioxidants that are highly beneficial in improving your overall metabolism for fast and safe weight loss.

Flaxseeds also absorb toxins from the digestive tract.

4. Coconut water

Coconut water is among the best weight loss ingredients across the globe. Coconut water is full of fifty acids that will make your smoothies not only nutritious but also tasty.

5. Greek/ unsweetened yogurt

Greek yogurt is high in protein as compared to other types of yogurts in the market today. This is to mean that it is able to keep you full for much longer. Always stick with plain as most flavored varieties are full of unnatural sugar.

6. Leafy greens

Vegetables such as spinach, kale are full of phytonutrients and low calories. They are also rich in fiber for easy digestion and utmost detoxification.

7. Fruits

They are full of vitamins and minerals that make weight loss success. Fruits are also packed with fiber to help get rid of toxins fast.

8. Cinnamon

Cinnamon is a popular spice in several delicacies. It can also be used to regulate blood sugar hence improving metabolism.  Improved metabolism results in a reduction of circulating blood sugar. Cinnamon melts the stubborn abdominal fat fast.

The 7-day smoothie weight loss diet plan recipes

 Breakfast  Lunch  Dinner
 Day 1

 

1 tablespoon  almond butter

1 cup of kales

½ cup of water

¼ cup of frozen berries

¼ cup pineapple slices

¼ cup non-fat  yogurt

 1 apple

1 orange

½ cup pineapple

3 kale leaves

Handful of mint

1 tablespoon cinnamon

1 cucumber

2 kale leaves

2 medium-sized  celery

1 peeled lemon1 apple

 Day 2

 

½ cup almond milk

2 celery stalks

1 cucumber

3 leaves kale

½ an apple

½ cup pineapple

½ cup of coconut water

½ cup berries

¼ avocado

4 tablespoon pure lemon juice

1 tablespoon flaxseeds

 1 cucumber

Handful of parsley

½ cup of water

2 tablespoons aloe vera juice

5 tablespoons of  lemon juice

 Day 3

 

 

 3 green tea bags

1 cup of blueberries

½ cup fat – free yogurt

3 tablespoon flaxseeds

¼ cup of water

A handful of unsalted almonds.

 3 carrots

2 tomatoes

2 cucumbers

1 piece of ginger

1 tablespoon cinnamon

 1 cucumber

Handful spinach

1 banana

1 avocado

 Day 4

 

 ½ piece medium-sized mango

1 cup of oats

½ cup non-fat yogurt

½ cup of water.

1 cup  blueberries

5 stalks spinach

2 apples

1 piece ginger

½ cup   unsweetened yogurt

1 apple

1 cup pineapple

Handful of mint

2 stalks celery

½ cup of water

 Day 5

 

2 oranges

1 cup of pineapples

3 tablespoons of lemon juice

Handful of mint

½ cup of water

 

1 sweet potato

1 cucumber

1 apple

½ cup natural yogurt

¼ cup of water

1 tablespoon cinnamon

1 banana

5 leaves spinach

1 cup almond milk

½ medium sized avocado

 

 Day 6

 

2 tablespoons lemon juice

2 celery stalk

2 cups of coconut water

¼ cup pineapple

1 piece of small-sized ginger root.

 1 cucumber

2 celery stalk

½ green apple

¼ cup almond milk

1 cup pineapple

¼ cup of water

1 cup blueberries

¼ cup mango

14 avocado

2 tablespoon avocado

½ cup of coconut water

 Day 7  2 tablespoon lemon

1 cup blueberries

4 leaves spinach

1 tablespoon flax seeds

1 tablespoon cinnamon

1 cup of coconut water

2 carrots

1 orange

1 cucumber

5 kale leaves

2 apples

½ cup of water

½ cup almond milk

3 celery stalks

1/2 cup  pineapple

1 apple

1 cucumber

5 kale leaves

1 tablespoon cinnamon

Weight loss smoothie preparation instructions

For all the recipes above, place all the ingredients into your blender and blend for around 50 seconds until smooth. You can add or subtract ingredients depending on what you have at hand or prefer.

However, all the ingredients should be from the list above to attain your goal of losing weight in 7 days.

Always drink your smoothies right away or store the extra in a tight seal contain in a refrigerator and consume within the shortest time possible.

7-day smoothie weight loss diet plan printable
Image // 7-day smoothie weight loss diet plan printable // ThriveNaija.com

Smoothies are a great way to kick-start your metabolism.  We invested time to come up with the best 7-day smoothie weight loss plan to help you focus on looking good and feeling better.

Have you lost weight with this plan? We will love to hear from your feedback or answer any questions you could be having. Talk to us in the comment section below.

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