Here are the best fiber-rich, poop-prompting foods to eat when you’ve been seriously struggling on the toilet

1. Legumes e.g beans

2. broccoli and vegetables

3. Oatmeal

4. Nuts e.g peanut, walnut

5. Berriees e,g blackberries, raspberries and strawberries

6. Apples

7. Pears

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