Constipated? Eat These 7 Foods To Free Your Bowel

Constipated? Eat These 7 Foods To Free Your Bowel


Here are the best fiber-rich, poop-prompting foods to eat when you’ve been seriously struggling on the toilet

1. Legumes e.g beans

2. broccoli and vegetables

3. Oatmeal

4. Nuts e.g peanut, walnut

5. Berriees e,g blackberries, raspberries and strawberries

6. Apples

7. Pears

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