Home Lifestyle Constipated? Eat These 7 Foods To Free Your Bowel

Constipated? Eat These 7 Foods To Free Your Bowel

SHARE


Here are the best fiber-rich, poop-prompting foods to eat when you’ve been seriously struggling on the toilet

1. Legumes e.g beans

2. broccoli and vegetables

3. Oatmeal

4. Nuts e.g peanut, walnut

5. Berriees e,g blackberries, raspberries and strawberries

6. Apples

7. Pears

LEAVE A REPLY

four × three =