According to many health professionals, improper posture is a major cause of back pain, joints and skin.

It is therefore essential to correct in order to prevent further complications.

 In addition, we propose to use this effective natural recipe that is able to effectively correct and restore the state of the joints, bones and knees, and relieve pain.

> is how to prepare it:


– 1 kg of honey

– 10 tablespoons of linseed

– 50 g pumpkin seeds

– 5 tablespoons sesame seeds

– 3 tablespoons of raisins

– 50 g sunflower seeds

– 50 g wheat

Way of preparation:

Mix all the ingredients above in a larger bowl, mix well and store the mixture in a jar.


You should take a spoonful before each breakfast and lunch.


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