Health Benefits Of Chocolate

Chocolate is not such a bad thing as many people think. Lots of people see tons of sugar, fat and poor diet at the mere thought of chocolate and this is not entirely true.

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It is good to know the wondrous benefits embedded in chocolate and we will tell you below:

1. Good for the heart

Flavonoids in chocolate can help your veins and arteries to stay supple. It has been said that people who eat chocolate had their risk of getting a heart attack was reduced by about 37% while the chances of getting a stroke were 29% less when they had a higher consumption of chocolate.

2. It may put you in a better mood

Researchers who targeted the cocoa polyphenols found that it had a beneficial effect on the mood of the participants who were calmer and happier after digestion.

3. It may help lower cholesterol levels

It has been discovered that when people were given bars of dark chocolate with plant sterols and flavanols, they were getting lower scores on their cholesterol levels. In essence, chocolate is ridiculously good for lowering cholesterol.

4. Sharper Focus

Chocolate boosts blood circulation to the brain, which can improve your ability to focus. Taking a small amount of cocoa flavanols for five days led to better blood flow to the brain in healthy adults who were performing cognitive tasks.

5. Healthier Skin

Eating antioxidant-rich chocolate leads to smoother skin, less dried out, and more resistant to sunburn. Cocoa boosts blood circulation to the fine capillaries in the top layer of skin, vessels that are better equipped to draw oxygen and nutrients that protect skin against dehydration and burns.

6. Healthier Teeth

It’s the sugar in chocolate candies that rots your teeth—cocoa actually protects them. Cocoa bean husks contain antibacterial compounds that reduces the formation of plaque and biofilms where cavity-causing bacteria can thrive. The higher the percentage of cacao the better, because chocolate with lower cacao percentages also have more sugar, which does promote decay.

7. It Improves Vision

Because of chocolate’s ability to improve blood flow, in particular to the brain, researchers have proved that chocolate may also increase blood flow to the retina, thereby giving vision a boost.

8. Helps with asthma

If you or someone you know suffers from asthma, chocolate might just help. Dark chocolate contains three natural components: caffeine, theobromine and theophylline, all of which work together to halt bronchospasms and open constricted bronchial passages. These ingredients also enable dark chocolate to work as a cough-suppressant.

9. Can serve as an aphrodisiac

Cacao has long been used as an aphrodisiac due to the compounds it contains that send a “soothing” message to the brain. Dark chocolate helps one de-stress, relax, and produce higher levels of energy. Maybe the gift of chocolates on Valentine’s Day is more than mere custom but actually to help put the lady in the right mood.

 

. Don’t Like Dark Chocolate? . Are 9 Proven Reasons Why You Should Eat Them From Time To Time . FabWoman | News, Style, Living Content For The Nigerian Woman.

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