If you have problems with sleeping, try this amazing Banana-Cinnamon drink, 1 hour before you go to bed.



  • ½ tsp. Cinnamon
  • 1 banana
  • 1 l of water

How to prepare:

In a small pot boil the water. Cut the ends of the banana and then add them into the boiling water. Let it boil for ten minutes. Then, pour the water through the colander into the tea cup. At the end, add a pinch of the cinnamon for a better taste. Drink this amazing drink 1 hour before you go to bed.

If you have problems with sleeping at night, that might show on other, dangerous health issues. This can happen because of different reasons like: unhealthy diet, mineral deficiencies, a way of life and anxiety. Some pills for sleeping might help you to sleep better, but they won’t fix your problem. Because of that, you have to focus on eating healthy, reduce the levels of anxiety, practice good sleeping routine, and exercising more.

.: Healthynutrition365

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