This emergency diet is completely based on teas, smoothies and juices, which will help to clean and purify your body quickly and easily.

Below is the routine that you should follow:

At 8 am: Take a glass of lukewarm water with lemon juice.
At 10 am: Take a glass of water with orange or apple juice
At 12 noon: a cup of green tea.
At one p.m.: Take a glass of cold water with carrot juice
At 3 pm: Grab a cup of tea you like.
At 5 pm: Take a glass of natural juice you like.
At 7 pm: Again, take another cup of green tea.
At 9 pm: Take a glass of water with grapefruit juice
At 10 pm : Finish your day in the same way as you started; drink a glass of lukewarm water with lemon juice

Note: Try not to add any artificial sweetener or extra ingredient to juices and tea

We assure you that with this emergency diet for only 24 hours , you will achieve a flat stomach and also clean completely your whole body, which will make you feel much more energetic and happy!



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