Headaches cause discomfort and in some people it’s become a constant feeling which is not healthy.
It can come nudging, throbbing or persistent and so on but in whichever case it’s a sign something isn’t right and adequate rest is needed. With headache there is usually something wrong think of headache as a prompt trying to get your attention towards something!
It’s usually a sign for the body to slow down and in other cases they come as signs of a serious underlying health problem where a physician should be seen.
These 3 common habits are likely reasons you have constant headache:
1. Computer/Laptop screen/light
Bright screens and lights from working on laptops and desktops trigger headache. They are the commonest reasons a working class person has headache as the light from the screen is known to affect the eyes causing nagging headaches.
Trick is to reduce brightness, use a screenguard or medicated glasses when working on those.
2. Insomnia/Lack or not enough sleep
Not getting enough sleep is a major cause of headaches. Anyone who works actively during the day should sleep at least an average of 5-6 hours at night to help the body refresh and restore. Not getting enough rest is a major reason you get constant headaches.
Daily hustle and fast paced living is a major cause of constant throbbing headache.
You have to learn to slow down and relax giving the body time to restore itself before ‘starting all over again’.
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Top 10 Positive Things About Long Distance Relationship
10 Positive Things About Long Distance Relationship
Ugghh, long distance sucks; ever felt that way? You aren’t alone, it really is hard. From not getting to cuddle with your special one to maintaining a pending pile of kisses, LDR bites us every day. Enough of sobbing and sulking, time to see the flip side of this distance! Like really there are positives to being a long distance couple, things that same city love birds won’t ever get. Trust us people, you guys have an edge over others and its time you see the light!
10. It isn’t about lust
9. Trust is at an all time high
8. A lot more surprises
7. Guilty free ‘me’ time
6. More time for friendships
5. Monotony is out of sight
4. No pregnancy scares
3. Mystery goes strong
2. Exciting vacations are waiting
1. Independent living lessons
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Sex Tips From Guys: 5 Things Boys REALLY Want In Bed–But Are Afraid To Ask For!
Who better to give sex tips than a guy? I got the scoop on 5 things boys REALLY want in bed but are too afraid to ask you for! It can be hard to know what a guy is thinking when you hook up, but my favorite sexpert Max is back to open up about what boys actually want you to do during sex!
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If you’d like to know more about our ministry please visit us at http://transformchurch.us. And if you have a testimony of the amazing things that God is doing in your life through our ministry, please email it to [email protected]
@wearetransformation | @iammiketodd | #relationshipgoalstc
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