Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels but on these side of the world where the hustle and bustle are real, adequate sleep looks unachievable. Enough rest guarantees adequate energy which means good health.
Fortunately, there are many supplements you can turn to for an energy boost. Note that supplements can be abused so you need to rationalize the intake of these drugs.
Below are some of those supplements you can get at the pharmacy today.
Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and helps prevent a type of anemia that can make you weak and tired. Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish and dairy products.
The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body. Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues. This results in iron deficiency anemia, which may leave you feeling fatigued and weak.
Beetroot powder is made from the beetroot vegetable and it contains a high amount of nitrate. Nitrate produces nitric oxide in the body, which relaxes blood vessels and increases blood flow and oxygen delivery. This allows your body to produce energy more efficiently, particularly in regards to exercise.
Tyrosine is an amino acid that is naturally produced by your body. It is found in most high-protein foods, including chicken, eggs and dairy products. It is important for producing neurotransmitters, which are chemicals that transmit messages in your brain. Tyrosine supplements have been found to help increase alertness and energy levels. They may also help restore memory and clarity in sleep-deprived people.
Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks, and sodas. It revs up your metabolism and makes you feel like you have more physical and mental energy.