Many people jokingly claim that they’re “addicted to sex,” but sex addiction is a very real condition that often has devastating effects on a family.
Counseling and cognitive behavioral therapy can help you overcome this issue, but there are several things that you can do on your own to speed up the healing process.
Before you can learn how to remove it, you first need to understand what this condition really is.
What Is Actually Sex Addiction?
This is considered an intimacy disorder that causes a person to have compulsive sexual thoughts and acts. Just like with drugs, sex addicts have to intensify their sexual behaviors in order to achieve the “high” they are craving.
Some never go beyond:
- Compulsive Masturbation
- Cyber & Phone Sex
- Excessive Pornography Use
Others resort to illegal activities to satisfy their urges, which may include voyeurism, exhibitionism or making obscene phone calls. Part of what makes sex addiction so difficult to overcome is that it is a necessary and healthy part of human life. People can continue on with their daily lives and never gamble, drink or do drugs.
Sex, on the other hand, is necessary for human survival. Humans have a natural strong desire for intimacy, and disinterest in making love is often a sign of a medical problem or a mental illness. Sufferers of this addition have to find a way to manage their urges and learn how to engage in lovemaking in a healthy and meaningful way.
Tips For Getting Rid Of It
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Overcoming sexual addiction is not an overnight process. However, it’s not an impossible feat either. Here are some tips to help you stay on the right track and gain back control of your life.
1. Admit You Have A Problem
Just like any other problems with control, the first step to recovering is to admit that you have a problem. There’s no shame in having a sexual addiction, and admitting your issue will give you the strength and courage to overcome it.
Not only do you have to admit to yourself that there is something wrong with you, but to others as well. You may be surprised by just how supportive friends and family will be through this difficult time.
2. Avoid Temptation & Compulsions
To manage your sexual urges and compulsions, you need to do all that you can to avoid temptation and your triggers. This is especially important in the early stages of recovery.
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It’s a good idea to determine what acts, situations or “rituals” fuel your addictive behavior and cause you to follow your desires. Pay attention to the things you do when you act out sexually. If you smoke when watching porn, you may associate smoking with those urges and feel tempted to relapse.
Keep In Mind: Once you’re aware of your ritual, you can change your routine to avoid temptation and compulsions.
3. Be Strong & Focused On Success
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Stay strong and focused on your success. Be mindful of your feelings by taking a few moments to reflect.
Just one brief second can give you a chance to regroup and get focused on what’s most important. By changing gears, staying strong and committed to your success, you will overcome your addiction.
4. Look Out Support & Professional Help
Turn to friends and family to help support you through this difficult time. It should also go without saying that you need to seek out some kind of professional assistance. If possible, choose a therapist that has experience with sex addiction.
A combination of counseling and cognitive behavioral therapy will give you the tools you need to manage your dependency and curb temptation. There are also supporting groups for sex addicts.
Knowing that you’re not alone and that others have had similar experiences will bring you comfort. Group therapy also provides you with an outlet to share your experiences and details about your issue that you may not feel comfortable talking about with friends or family.
5. Be Patient!
Patience is, perhaps, the most crucial thing on your journey to recovery. Expect to experience a few setbacks or relapses along the way. What’s most important is getting back on the right track, being patient with yourself and forgiving yourself for your shortcomings.
Overcoming sex addiction is no easy task, and it will take time. Just remember that others have recovered, and you can too if you stay focused and dedicated.