If you’re familiar with a burning feeling in your chest and a sour taste in your mouth after your meals, then you know the pain and discomfort that comes with having heartburn. While not a life-threatening condition, your heartburn can throw off your entire day and make you wonder what you ate that caused such a severe ..
Though it sounds like there’s something amiss with your heart by the name, heartburn actually has nothing to do with your heart — the issues start with your digestion. RxList explains that heartburn is a symptom of GERD, gastroesophageal reflux disease, and stomach acid and digestive fluids entering back up the esophagus cause that burning feeling. This can cause inflammation and damage the lining of the esophagus over time, and certain foods and drinks that we consume can be a major contributing factor in why heartburn occurs. Luckily, these five remedies will help heartburn sufferers feel relief from their symptoms, no matter how debilitating the reflux feels. You’ll have to give them a try.
1. Eat a little baking soda
It almost sounds too simple to be helpful, but baking soda has a neutralizing effect that can help alleviate that burning feeling that makes heartburn painful. According to Everyday Roots, baking soda, or sodium bicarbonate, is a base substance with a pH higher than 7.0. When you drink a spoonful of baking soda mixed with water, it neutralizes stomach acid so you don’t feel a painful burning sensation if your acid reflux is causing you serious issues. Once your pain is gone, you can evaluate your lifestyle and what you ate recently to better determine the . of your heartburn.
To perform this remedy, all you need is a teaspoon of baking soda and a glass of water that’s no more than eight ounces. Stir in the baking soda and drink the mixture for immediate relief. If you find that your symptoms start to creep back with this method, you can drink this mixture again, but just be sure not to consume over seven teaspoons of baking soda in 24 hours, as this can cause nausea and swelling from the high salt content.
2. Drink apple cider vinegar
Apple cider vinegar has proven its worth year after year, and if you don’t have some of this magical tonic in your pantry, then it’s time to grab a bottle from the grocery store and keep it there. Though you may think that drinking vinegar would give you even more digestive issues and further irritate your esophagus, apple cider vinegar is actually an acidic substance that helps to add acid back into the stomach, says The Health Wyze Report. Many digestion problems, heartburn included, is from having a lack of acid in the stomach (which is why those antacids you’ve been taking this whole time haven’t been helping), so adding necessary acid back into the stomach is going to help the whole digestion process run a lot smoother.
This remedy is simple and effective, and though it may seem strange at first to add more acid into your system when you’re suffering from heartburn, it’s what will give you the results you’re looking for when done correctly. Simply take a tablespoon of apple cider vinegar and add it to a glass of water, and drink the mixture. Or, you can take the apple cider vinegar directly and chase it with plenty of water. Just be sure to not take more than this, as too much can induce further stomach problems. And, get the apple cider vinegar that comes with the “mother” and is in a glass bottle — it’s of much higher quality than the others.
3. Drink lemon juice
There’s good news for you if you love citrus — lemon juice can help keep the pain of heartburn at bay when those over-the-counter products don’t seem to be working. Like drinking apple cider vinegar, it may go against your instincts to add an acidic substance like lemon juice to your aching throat and digestive system, but that’s exactly what’s going to get you back to feeling great. SCD Lifestyle explains that lemons have a very strong acidic pH — it’s even stronger than vinegar. The lemon juice will help neutralize your heartburn by adding acid back into the stomach, which supports the natural environment in your stomach so that it can function properly.
This method couldn’t be simpler, and you probably have some lemons lying around in your fridge anyway. Juice one lemon into a glass, and drink it straight if you can. If this is too much for you, then dilute it with some water and drink that instead. You can drink this multiple times a day if your symptoms persist, but drinking the juice of about two lemons should be more than enough.
4. Drink aloe juice
Aloe vera is a plant that’s known for its healing properties, so it only makes sense that the same plant that’s used to treat sunburns is the one that can also help heal your digestive system and heartburn. This succulent plant can be used fresh to alleviate pain associated with minor scrapes and burns, or, if you don’t live in a tropical climate where aloe vera is easily accessible, you can purchase the juice from the plant. The juice of the plant has anti-inflammatory properties, says Healthline, and it can help give your digestive system the support and boost it needs.
A study performed in 2015 found that the juice of the aloe plant reduced acid reflux symptoms better than many traditional forms of medication. Because of its anti-inflammatory effects, your “burned” esophagus will feel soothed after drinking aloe juice. Just be wary that aloe juice can have a laxative effect on some people and should only be consumed in quantities of a ½ cup or less. Drinking it before meals can help alleviate this effect.
5. Chew gum
This remedy may be another that seems too simple to be effective, but actually, chewing gum can really help relieve you of your heartburn symptoms. Anahad O’Connor for The New York Times explains that several recent studies have found that chewing on gum can help neutralize stomach acid. When you chew gum, your salivary glands are stimulated, which causes an influx of saliva to move through your esophagus. This can help neutralize stomach acids that are rising up your esophagus and rid you of that uncomfortable burning sensation.
A study performed by gastroenterologists at Veterans Affairs hospitals in New Mexico and Illinois found that that those who chewed sugarless gum for an hour after eating a big breakfast were found to have reduced their acid reflux symptoms dramatically. The study involved 36 people, some of whom were diagnosed with GERD and some whom who had no reported heartburn issues, and all participants were found to have lowered their acid reflux levels, especially those with heartburn. Just remember — sugary gum can damage your teeth, so pick the sugar-free varieties.
.: Cheat Sheet
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