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Food and Health

Health-Alert!: Warning Signs That Indicate Your Body Is Overloaded With Toxins



Toxins are everywhere around us – in the air we breathe, the food we eat, the body care products we use.

To be more specific, toxins enter your body through the following:

Inhalation: Toxins are found in abundance in the air you breathe. Living near factories or industrial areas puts you at even higher risk of toxic inhalation.

Ingestion: One of the easiest ways for toxins to enter the body is by consuming processed or canned food, and food that has been chemically treated. Your risk of ingesting toxins is even higher if you eat in contaminated areas.

Absorption: Aside from the airborne toxins that can enter your system through your skin, skin care products are also loaded with toxins that are readily absorbed by the skin.

Toxins compromise the proper function of your body and may cause some serious health complications including death.

Toxic buildup in the body can lead to severe skin, eye and stomach infections, tumors, asthma, neurological diseases, heart complications, DNA alterations and infertility.

Knowing your body and reading the warning signs of distress it sends is crucial for addressing the health issue promptly and accordingly.

These are the 10 most common signs that point to toxin accumulation in the body.

1# Weight Gain

Continual exposure to toxins can interfere with your natural weight control mechanisms. If this is accompanied with sedentary lifestyle and unhealthy eating habits it can easily lead to obesity.

One thing toxins do is adversely affect your hormones – they either slow down or completely stop the function of your hormones. This in turn triggers problems with your thyroid, estrogen, testosterone, cortisol and insulin.

For one thing, the thyroid gland produces fat-burning hormones thus controlling the entire metabolism. On the other hand, toxins inhibit these hormones leading to weight gain.

In addition, the pancreas secretes insulin, which is vital for keeping the blood sugar levels in check. In fact, insulin removes the extra sugar you ingest through your diet from the blood and stores it in the cells for future use.

As found in a 2015 study published in Environmental Health Perspectives, children to women who breathed in or ingested pesticides through their diet during pregnancy were directly linked to childhood obesity.

2# Constipation

One of the most important organs for elimination of toxins from the body is the colon or large intestine. This organ is in charge of disposing of the waste from the body by regular bowel movements. But, when your colon function is compromised, the waste remains in your body instead of being eliminated.

This eventually causes waste accumulation in your colon or in its pockets leading to constipation, gas and bloating.

Constipation actually means that you don’t have regular bowel movements; your stools become hard and require straining. Drinking more water, doing regular exercise and including probiotics and fiber-rich foods in your diet are the best ways to treat constipation.

3# Headaches and Migraines

Your central nervous system is exposed to environmental and food toxins, which make your brain tissues hypersensitive.

So, when we exert your brain as a . to some stimuli, it causes an intense pain through your brain tissues, a condition typically referred to as a migraine.

Plus, your body releases toxins of its own. For example, the nerves release waste and chemicals, such as nitric oxide, into the central nervous system, high levels of which can lead to migraines.

According to a 2009 paper published in Clinical Science, exposure to environmental allergens and exposure to chemicals can trigger headaches in sensitive individuals.

4# Constant Fatigue

Constant fatigue is also one of the symptoms of toxic overload.

The thing is, the digestive tract breaks down food to enable the body make use of the nutrients vital for its proper function. But, when the digestive tract is inhabited with toxins, it can’t properly break down food, which leads to tiredness and low energy levels.

Toxins interfere with the many systems in the body whether it’s digestion, bowel movements or hormone secretion. This in turn triggers a stress response which makes the body work much harder to complete basic functions, which eventually weakens your immune system. This turns out to be the main cause of fatigue.

As found in a 2001 study published in Science of the Total Environment, five patients with chronic fatigue syndrome in Italy (average age of 37.5) had a compromised immune system as result of excessive exposure to food and environmental toxins.

5# Mood Swings

Your mood and general wellbeing can also be affected by toxins from processed foods, i.e. foods with additives and artificial ingredients. For example, xenoestrogen is a food additive which is actually a toxin that acts like estrogen, thus interfering with the natural estrogens levels in the body. It’s known to cause extreme moods swings ranging from depression to exuberance.

Aspartame is just another additive that affects a person’s mood. In fact, it releases toxins that trigger extreme depression disorder. According to a 2013 study that examined the effect of sweetened drinks in American adults, drinks containing aspartame increase the risk of depression. The study was published in Neurology.

An earlier study of 2002 in Colorado, published in theAnnals of Epidemiology, reported high clinical depression in farmers and their spouses exposed to environmental toxins via pesticides.

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Food and Health

How To Remove Dental Plaque In 5 Minutes Naturally Without Going To The Dentist



Plaque is the accumulation of food waste in the internal and external surfaces of the teeth. This oral disease can cause bad breath and may also develop other conditions such as the same condition sarro-, which develops when these food residues harden and calcined in the teeth causing bleeding and halitosis.

Although there is no definitive solution to prevent the development of plaque on the teeth, you can perform a number of home procedures to reduce the accumulation of these residues in the mouth and prevent this disease progresses. Do you dare to know more?

For people who smoke is common that these plates are dark yellow due to the accumulation of nicotine in the teeth. The same applies to people who are used to drinking coffee and chewing snuff. Plaque is the beginning of what may be a major problem as tooth decay and even tooth loss.

What is recommended for the average person, it is to visit the dentist every 6 months for a procedure known as deep prophylaxis. Although this procedure is not expensive, most people last year without going to the dentist, as well because they forget or because they fear professional mouth. In this article we will show you an amazing remedy to remove plaque without having to go to the dentist.

Home Remedy # 1:


  • 1/2 liter of water.
  • 60 grams of flour nutshell.

preparation :

In a container preferably aluminum, let boil water and 60 grams of flour nutshell, low heat until it reaches boiling point, then let it boil 10 minutes on low heat. The result will be a slurry similar to toothpaste, that we will use to brush our teeth for 5 minutes 2 times a month.

 Home Remedy # 2:


  • 2 tablespoons sunflower seed.
  • 2 tablespoons of lime juice.
  • 1/2 liter of water.


In a container preferably aluminum, our ingredients Simmer over low heat for 1 hour, the result of this mixture use it to brush our teeth for 5 minutes 2 times a month. This will keep our teeth free of plaque and tartar.

Our oral hygiene is very important, because it is our letter to smile and talk. The accumulation of tartar and plaque causes bad breath, apart from how ugly it looks damaged teeth black, yellow and / or.



  • As discussed in this article, it is also essential to make good dental hygiene daily:
  • We cepillaremos our teeth after every meal, for at least two minutes, insisting well on all teeth and molars.
  • preferably we’ll use an ecological and natural toothpaste, because conventional contain substances too aggressive with our oral pH
  • We will use the thread or dental floss every night before bed to remove food debris between teeth
  • We can also use a mouthwash. If we want natural one we can do with thyme and mint infusion or diluted with sea water and two parts average natural water
  • If we visit the dentist old scale for a dental cleaning, although it is also not recommended to be performed too often as they could damage our enamel.



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Food and Health

Drink This To Clean Your Liver and Lose Weight in 72 Hours



The liver is the most imperative component that is accountable for the procedure of getting in shape, so on the off chance that it’s full with poisons this methodology will be halted and you won’t have positive results in a drawn out stretch of time.

That is the reason people don’t shed pounds paying little heed to their exceptional exertion and distinctive techniques.


In the event that you have this issue you have to get more fit yet you can’t, then attempt this recipe and detox your liver.

You ought to drink this for 3 days and you will clean your liver from all the toxic substances and poisons that have heaped up.

How to utilize it?

You ought to drink this juice 3 times each day, for 3 days. You shouldn’t eat huge suppers amid these 3 days. Likewise you ought to drink a considerable measure of water to encourage the methodology of detoxification of the liver and lose some weight.

What you will require?

3 lemons

1 measure of cleaved parsley

5 steams of celery

some water

Instructions to set it up ?

To begin with you ought to mix the lemon juice, parsley and celery in a blender, then include the water and mix it once more. You ought to drink 2 glasses, 3 times each day prior to each feast. Rehash the technique in the following 2 days. You ought to have a brake of 7-10 days and afterward you can rehash the strategy once more.

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