Not having enough vitamin D in your body can cause many health issues that you weren’t aware of. On seeing these signs, consult a doctor to check if you’re deficient of this important nutrient.
Obese men and women are more likely to have a vitamin D deficiency. You can derive enough vitamin D from the sunlight and dairy.
Diabetic people have lower level of vitamin D in their body. Studies show that lower levels of vitamin D and obesity is the way how diabetes happens.
3. Heart Diseases
They both go hand in hand. Extremely low levels of vitamin D puts you at 3 times greater risks of heart diseases.
A chronic inflammatory disease in which body’s own immune system attacks the organs, Lupus, is frequently linked with a lack of vitamin D in your body.
5. Preterm Birth
The deficient mothers-to-be are at a risk of preterm childbirth before 37 weeks. Vitamin D is also needed to reduce the bacterial infection in placenta.
According to various studies, women between age of 27 and 44 have higher risks of PMS symptoms. Researchers believe vitamin D supplements can help prevent those cramps.
7. Alopecia And Hair Loss
Women with female pattern hair loss have significantly lower levels of vitamin D. This vitamin is important for hair cycling, and helps hair push from its resting phase to growing phase.