Did you know that your hair can benefit immensely from guava leaves? Have you ever imagined that something as simple as the leaves of guava fruit can do your hair a lot of good? Well, it’s true!
How Does Guava Benefit Your Hair?
As mentioned already, guava is rich in a wide range of nutrients that benefit your health, skin and hair. All these nutrients have a positive effect on the different organs in your body. One of the reasons guava is so good for your hair is its richness in Vitamin B. When you get adequate amounts of this vitamin in your diet, you make sure that the health of your hair is boosted.
Guava is rich in Vitamin B that makes it highly beneficial for the growth and maintenance of healthy hair. Vitamin B3, B5, and B6 make your skin look radiant, and Vitamin B2 helps in the repair of cells and tissues (1). It is due to these nutrients that guava is included in many skin and hair care products.
Guava Leaves For Healthy Hair:
More than the fruit itself, it is the leaves of the guava tree that provide many benefits to your hair. According to experts, these leaves can prevent hair fall when regularly used as a part of your hair care regimen. To gain the benefits, boil a handful of guava leaves in 1 liter of water for 15 to 20 minutes. Once boiled, let it cool down to room temperature. Strain the water and then gently apply it on your hair from the root to the tip. Concentrate on your scalp and the roots of your hair.
Using the water of boiled guava leaves is known to help immensely in controlling hair fall (2). When you massage your scalp regularly with this solution, the roots of your hair are strengthened, which in turn means less hair fall. It not only strengthens the roots, but also the follicles, giving you thick and shiny hair.
As you can see, guava leaves are a great way to treat hair fall naturally. It is a fact that many hair care products on the market that promise to control and prevent hair fall do not work at all. Plus, they are more often than not filled with chemicals that cause more damage to your hair. By using an all-natural treatment like guava leaves, you make sure that these harmful substances do not touch your hair; you only give it the goodness that nature has to offer.
Other Benefits Of Guava Leaves:
Apart from doing wonders for your skin and hair, guava leaves also have other health benefits, which include the following:
1. Treats Stomach Ache, Dysentery, And Diarrhea:
Guava leaves have anti-microbial properties (3). When you boil these leaves and drink the solution, it can help in treating various problems like diarrhea and stomach ache.
2. Promotes Oral Health:
It is said that chewing guava leaves can help in promoting oral health (4). It can prevent toothaches, inflamed and sore gums, etc.
3. Lowers LDL And Blood Glucose Levels:
Drinking the tea made from guava leaves can help in lowering the levels of blood sugar in your body without increasing insulin production (5). It can also lower LDL without affecting HDL levels.
4. Treats Congestion:
Guava leaf tea has a positive effect on the respiratory system. It can be used as a treatment for bronchitis and cough, and relieve other congestion problems as well.
Guava and its leaves have many benefits for your skin, hair, and health. If you have not done so already, you should consider using them more in your diet as well as your beauty regimen on a regular basis.
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