How to Get Your B’μttocks Bigger Naturally, A MUST READ FOR LADIES

How to Get Your B’μttocks Bigger Naturally, A MUST READ FOR LADIES


Though this is a common question among females, the problem is that most of them fail in finding appropriate answers. There’s good news – you can succeed on your own, without any need to gain excess weight. Of course, it’ll take time, but not much. It’ll take efforts, but not breathtaking ones. It’ll take money, but not hundreds or thousands of dollars.

Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your b’μtt bigger.

However, there are ways that foods can be eaten to increase the growth rate of your b’μttocks from other B00TY growing methods.

Here at truly B00TY we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your B00TY.

Basically through exercise, there are two ways in which the b’μttocks grows.

  • The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
  • The Recovery Phase: (what you do after the workout to ensure proper growth occurs)

For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger b’μtt.

How To Get A Big B’μtt Naturally – What Foods To Eat To Get A Bigger B’μtt

So after you’ve done some of our super B00TY blasting exercises, your b’μttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your b’μtt).

At this point our b’μttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.

You really don’t want to work your b’μtt off with exercises and then skip out on eating properly. As you will be missing out on growth that you could have easily made by eating more efficiently.

Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great B00TY building progress without needing to really know much besides some basic information on macro nutrients.

I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight.

If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below. You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.

For people that want to gain more weight you can eat even more. For people who want to sculpt up their b’μtt and lose weight at the same time, you will want to eat a little less. Its pretty simple really.

Don’t worry about this too much, at least in the beginning. Your body will let you know when its hungry, just be sure to fuel it with the right type of foods.

Big B00TY Foods by Macro-Nutrient Sources


Protein is what typically every woman here will need to eat more of to help make your b’μtt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bμm, the amount of protein you require will increase, as protein lays down the building blocks for growth.

I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.

So what are some healthy sources of good protein for a bigger b’μttocks:

  • Eggs
  • Skinless Chicken Breasts
  • Salmon
  • Tuna
  • Tilapia
  • Cottage Cheese
  • Turkey
  • Protein Powder
  • Steak
  • Beans & Legumes (kidney, chick peas, etc)
  • Extra Extra Lean Ground Beef
  • Vegetable Burger
  • Soya Nuts
  • Virtually Any Fish (not fried)
  • Most Lean Cut Meats


  • Quinoa
  • Brown Rice
  • Sweet Potatoes
  • Oats
  • Weetabix
  • Coos Coos
  • Ezekiel Bread
  • 100% Whole Grain Bread (sparingly)
  • Low Sugar Breakfast Cereal (sparingly)


Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

  • Fish Fat/Oils (fish oil pills, salmon fat, etc)
  • Extra Virgin Olive Oil
  • Nuts (almonds, cashews, etc)
  • Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
  • Almond Butter


Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing BOOTY. You can typically eat as much of these as you want without fear.

  • Broccoli
  • Spinach
  • Tomatoes
  • Kale
  • Virtually any dark green vegetable

So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your b’μtt grow after our booty building exercises.

Finally also remember that most people will require more protein, and that probably includes you.

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