Most people put their health before anything else, and they’re right to do so. Our health is the most important thing in life and should always be looked out for.
However, keeping our health in check is easier said than done. As we age, many body functions deteriorate, leading to problems such as obstructed colon and loss of eyesight.
Sometimes, fat may accumulate in the liver and cause problems that can seriously damage your health. Luckily, there’s a simple natural ingredient that can help in these cases – beetroot.
Beets are a European reddish vegetable that isn’t exactly the favorite vegetable in the world (because of the dreaded taste). However, they’re rich in essential nutrients and offer numerous health benefits.
They can remove fat from the liver and prevent colon obstructions, and they can also help you recover your eyesight. People commonly use them to recover from anemia and reinforce their cardiovascular system as they’re rich in iron and can boost circulation.
Beets contains two rare compounds called betaine and tryptophan which can reduce stress and soothe your nerves, and they also possess anti-inflammatory and antioxidant properties which makes them an ideal weapon against cancer.
The vegetable is usually eaten raw as a salad – >’s how to prepare a super-healthy beet salad that will improve your overall health:
A pinch of salt
Peel the beets and boil them until they’re soft, then chop them to pieces and put them in a bowl. Repeat the process with the onions and add them to the bowl as well, then add some olive oil, salt and vinegar and serve the tasty salad. Consuming it every day will clean your colon and liver and boost your eyesight as well. As you can see, beets are highly nutritious and healthy, which is why they should become a part of your daily diet.