Experts at healthyvaginas.com posit that the lack of vaginal moisture can have a negative impact on a woman’s s*x life because vaginal dryness can cause painful intercourse, itching, burning sensation and general discomfort.

In fact, physicians say vaginal dryness often becomes an issue during the menopausal and peri-menopausal years, even though the phenomenon can sometimes happen at any age.

However, you can have safe and natural relief without visiting your doctor. >’s how…

• Vitamin E acts as superb moisturiser and can treat vaginal dryness easily and effectively. The oil in the soft-coated vitamin E capsules can provide natural lubricant when needed. You can apply vitamin E in three simple steps:

Examine the capsule. First, you need to check the outer coating of the capsule to make sure there are no scratches or sharp areas, so that you don’t scratch the vaginal area when inserting. Scratches on it might cause irritation in your v**ina.

• Insert the capsule. Make sure you have no sharp nails which might cause scratching or irritation. Slowly push the capsule into your vaginal while lying down or standing with one leg elevated. You don’t need to break open the capsule; thanks to the acidic pH of your body, your v**ina will effectively absorb the casing, releasing the oil slowly over time.

• Rub vitamin E on the outside of your vaginal wall. You can pierce another vitamin E capsule with a ., letting the oil to leak from the pinhole. Now, collect some of the oil on your fingers and apply it to the labial skin.

Disclaimer: Discuss your health issues with your doctor!

.: Punch

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