• Insert the capsule. Make sure you have no sharp nails which might cause scratching or irritation. Slowly push the capsule into your vaginal while lying down or standing with one leg elevated. You don’t need to break open the capsule; thanks to the acidic pH of your body, your v**ina will effectively absorb the casing, releasing the oil slowly over time.
• Rub vitamin E on the outside of your vaginal wall. You can pierce another vitamin E capsule with a ., letting the oil to leak from the pinhole. Now, collect some of the oil on your fingers and apply it to the labial skin.
Disclaimer: Discuss your health issues with your doctor!
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