Although brown rice and wild rice are nutritionally superior to white rice, be careful with store-bought rice medleys, which can be high in sodium. Compare that to a cup of cooked brown rice, which has only 8mg of sodium.
Also, if you are watching calories or concerned with blood sugar, limit your portions to a half-cup, since rice is calorie- and carbohydrate-dense. One cup typically contains over . calories and up to 50g of carbs.
.: Indian Express
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