Nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things.
Sexologist, Dr Vijay Singhal explains the concept of foods for se x and how they can improve the libido. “Any healthy food is good for se x. However, there are certain items that are particularly beneficial; here is a list of top fruits that can boost your libido considerably, and of course, your bedroom confidence:
Strawberries and raspberries: The seeds of these fruits are loaded with zinc which is essential for se x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for se x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Avocados: Folic acid and vitamin B6 are both necessary for a healthy se x drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
Watermelon: Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds: Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Walnuts: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
Peaches: Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
.: Times of India