1. WATER: This a very simple, cheap way to boost your s’pεrm as s’εmεn is water based and increasing liquid consumption can help increase the εjacμlatε and improve s’pεrm production. Ensure it is only more water that you are consuming, as caffeine, a diuretic, and soft drinks may be linked with lowering s’pεrm counts.
2. DARK CHOCOLATE– This is a rich . of the amino acid L-arginine which studies show can increase the volume of εjacμlatε and improve s’pεrm count and motility. The darker the chocolate, the better, so, try the delicious bitter-sweet 85 per cent dark chocolate.
3. WALNUTS: These are rich in omega 3 fatty acids and according to a study by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a handful) daily is linked with increased s’pεrm vitality, motility and morphology (the s’pεrm size and shape). They are also a great way to add flavour and crunch to salads or as a nutritious mid afternoon snack to help manage blood sugar levels.
4. TOMATOES: These are one of the best food sources of the antioxidant lycopene which has been found to significantly improve motility (the s’pεrms ability to swim), activity and structure of s’pεrm.
Above are the four foods that you need to eat more often in order to boost your fertility.
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