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My boyfriend has money but he never gives me – Lifestyle News



Dear Bukky,

My boyfriend has money but he finds it very difficult to give me money for me to get the things I want. What can I do for him because I feel like leaving him?

Dear reader,

I hate to be the bearer of bad news but you really need to know that this attitude you have towards relationships, and especially, towards your partner’s money, is a really wrong one.

The money is his, and despite the admiration reserved for men who are generous and liberal enough to give their women money regularly, it is not your right. Access to a boyfriend’s money is not your right.

Of course, I think your boyfriend too has some fault for not sharing the money he has with you, because, really, that’s what love is about. People in relationships should always be willing and ready to share with each other everything they have.

However, the choice to share the money with you remains exactly that – a choice. If he chooses to not, it should not be the basis of dumping him, especially if you are guilty of not giving him anything, too!

Please don’t come up with the excuse that he has more and should be the one giving. It doesn’t make it right.

And I also do think that with a boyfriend like yours, that could be the key to unlocking his sharing potentials.

You could talk to him about the need to give you out of the money you claim he has, or you could just give him occasionally from the little you have. That would speak a lot louder and if he’s any good, he’ll get the hint and begin to do as you want. That way, everyone wins.

So, you see, the problem isn’t always with the other person and the answer to all relationship problems isn’t to get out of it.

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Do I Really Need To Lose Weight? Based On Research



You’re trying on a dress and then it dawns on you that you’re a dress size bigger or let’s say five sizes bigger, anyone it is, an average person feels the pressure to want to lose weight, and of course, the society isn’t helping matters at all, you get educated on all the chronic and deadly illnesses you’re predisposed to if you’re overweight or obese, which could be true.

But weight isn’t a direct function of your health.

Now that you have the urge to shed some fat, what makes you think that extra 5-10kg is dangerous and unhealthy?

Another pressurizing scale is the BMI (Body Mass Index), the BMI, more than we know was actually developed as a statistical sorting tool for researchers and was never meant as a guage for weight loss.

BMI has it’s own advantages such helping you know where you are with your weight, but it is not an accurate guage of wellness.

A study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

Why you might need to lose weight

Let’s put the body image aspect aside, that is not the major to pay much attention to here, to decide whether or not you NEED to lose weight, there are certain pointers you need to pay attention to;

1. How is your lifestyle?

Healthy eating is important whether you’re obese or overweight, also, adequate physical activities is also recommended for everyone, habits like smoking and heavy drinking should be avoided in order to maintain a healthy lifestyle.

If you compare people who have a healthy lifestyle to people with an unhealthy lifestyle, the people with the healthy lifestyle have low relative risk and the people with the unhealthy lifestyle have high relative risk, and this is true without regard to weight.

It’s a person’s lifestyle, not his or her weight, that has the most effect on health.

2. What’s your family history?

If there has been history of chronic illnesses associated with weight gain with relatives or close family members, it is important to pay attention to weight gain in order not to be predisposed to such illnesses.

3. What’s your weight history?

If you’ve had consistent weight gain over the years, or you tend to gain weight very easily, it is very important to pay attention to this as you may become obese in a short time and this might predispose you to certain illnesses such as Diabetes.

4. Where is the weight distributed?

Weight gain in the upper part of the body, that is, the abdominal region (above the hips) is very problematic as there might be fat surrounding the organs which could cause severe medical conditions.

5. What’s your waist size?

This is very significant when it comes to your health. The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk.

6. What’s your health profile?

Another major pointer is your health profile, if you’ve been battling with a high blood pressure or an unsafe cholesterol level, gaining so much weight might be a very bad idea. This would increase the level of chances of having this chronic illnesses.

7. How do you feel?

Consider losing some weight if you’re obese or overweight and you have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

In one study comparing the heaviest patients to the lightest, the chance of being diagnosed with osteoarthritis in one knee was more than 6 times in the heavy group.

It isn’t just that heavier people put more weight on their joints, and those joints then degrade over time. It’s also that there seems to be a relationship between the presence of excess fat tissue and inflammation.

Thus, Osteoarthritis probably comes from a combination of excess joint loading plus the inflammatory chemical and hormonal environment that having too much body fat.

A new way to view weight loss

As a society, we have focused on weight loss more than improving fitness and nutrition.

All you need might be a better lifestyle, weighty doesn’t directly mean unhealthy. If you’ve decide to lose weight, lose it for the long run by adopting a lifestyle that works for you, something you can be consistent with.

A 2005 study published in the American Journal of Clinical Nutrition noted that about 20 percent of overweight people are successful at long-term weight loss. What happens to the rest of them, they either gain the weight back or become bigger than they were because they weren’t consistent with the practice of weight loss.

Rebecca Scritchfield, D.C. dietitian and author of “Body Kindness,” agrees: “If we broaden the view of health beyond weight or appearance, we will all be free to pursue health in our own individual way.

She further stated that you should make changes that matter to you for reasons that go beyond weight, such as better digestion, more energy, better sleeping patterns or having a better attitude toward food.

“The key factor is to make choices that fit you best, that make you feel good, and trust that you will be at a weight that is healthy for you,” she says.

Weight loss needs to be viewed from a different perspective than the world sees it. If you’ve decided to lose weight, don’t starve yourself or dwell on ridiculous body suffering diets, adopt a lifestyle that would enable weight loss in your own way, a lifestyle you can be consistent with.

Stay healthy and continue to thrive ✌

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12 Simple Home Remedies for Cold And Flu



You’ve come here to learn how to beat cold, probably flu at home with nothing but simple natural home remedies, we’ve got you. Cold and Flu occurs as a result of a very high or low temperature, which stops your immune system from functioning at the normal capacity.

Its very easy to catch a common cold or the flu, as easy as it is to get one, it is quite easy to shake them off at home by yourself. There are some useful home remedies that can be of help during this condition.

Here’s twelve of those remedies you’ll find useful in dealing with cold and flu.

1. Steam Therapy

All you need to do is to breathe easy with steam. Pour just-boiled (100c) water into a large container. Cover a towel over the top of your head to trap the steam, then breathe in through your nose for seven to 10 minutes.

Don’t get your face too close to the water, to avoid scalding your skin or inhaling the hot vapor. In order to make it more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Your eyes should be closed as you breathe in the steam, because both essential oils and steam may irritate your eyes.

In order to make it more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Your eyes should be closed as you breathe in the steam, because both essential oils and steam may irritate your eyes.

In other to moisturize the nasal passages, breathing in the steam helps a lot during a shower. You can also use eucalyptus oil with a few tissues and hold them under your nose whenever you feeling congestion.

2. Chicken Soup

stock soup

This is a long lasting remedy that has been tried, and it’s still working well. It stops certain white blood cells (neutrophils) from gathering and causing inflammation, which prevents large amounts of mucus from being produced. Adding freshly chopped garlic to your soup gives the system a powerful boost as it kills germs and

Adding freshly chopped garlic to your soup gives the system a powerful boost as it kills germs and stimulates the release of natural killer cells, which are part of the immune system’s germ-fighters.

Use Red (chili) pepper flakes in your soup to increase the decongestant broth power. Broth or Stock? Check out this post for their differences and your best option.

3. Nose Blowing

Blowing your nose in cold conditions helps to get mucus out – but when blowing too hard, it pushes the phlegm in the ears with the germs it carries. This results in ear problems.

The best way to do it is by closing one nostril with a finger and then blowing your nose a nostril at a time gently into a tissue.

4. Drink More Water

drink water

All you need to do is, drink as much water as you can.

Drink nine glasses of 250 mL or more to keep mucous membranes moist and other common flu symptoms. Fluids help thin mucus, which makes it easier to expel.

5. Try Wet Socks

Putting on wet socks to bed is a soggy strategy that can help ease a fever and clear congestion by drawing blood to the feet, and by so doing, it increases blood circulation. (Blood stops progress in areas of greatest congestion.)

Method involved: Warm your feet in hot water. Then soak a pair of cotton socks in water (cold), wrings them out and slip them on. But put a pair of dry wool socks over the wet ones. The wet socks would be dry and warm in the morning, and you should feel awesomely better

6. Salt Water (saline) Nose Rinsing

A rinsing the nose with salt water (saline nasal rinse) – This is an effective way to ease nasal congestion and also helps clear out viruses and bacteria from the nose.

Boil water and allow to cool down or warm. Salt solutions can be mixed up at home, then use a pint of salt in a teaspoon, allow to dissolve in the warm water. Then rinse into the nose.

Special devices can be used for this, (such as bulb syringes), or from a clean cupped hand.

7. Rest and stay warm

healthy african woman
Image: Envato Elements

Trying to fight a cold or flu heats up your energy – so, all you need do, is to take some rest and stay warm as the body’s immune system does its work.

This doesn’t mean you are giving in to cold or flu – but just doing the natural.

8. Gargling

Soar throat can be eased with salt water gargle.  Mix up the solution with a teaspoon of salt dissolved into a pint of boiled water that’s been allowed to cool, then use it to rinse your throat or mouth.

9. Warm drinks

Warm drinks helps relieve a mucus blocked airways and helps soothe the nose and throat. Cold and flu remedies really involve the use of boiled water – but trying a cup of tea also makes you feel better.

10. Menthol

12 Simple Home Remedies for Cold And Flu

The smell of Menthol products are strong and can cut through blocked noses. A little quantity of its, cream or gel under the nose can help open up blocked nasal passages and can stop a lot of nose blowing.

Using a pillow helps you get the correct posture when sleeping, keeping the head in a raised position can help clear congested airways in the nose.

12. Eat well

Good nutrition helps the body fight infections. Fruits with vitamin (vitamin C) may be especially beneficial – and try to stick to your portions of fruit and vegetable rather than turning to comfort foods.

The above Home Remedies for Cold and Flu is of utmost benefit when facing situations like this. Try them out and keep a sound and healthy living.

Read 9 Kidney Cleansing Foods For Optimum Kidney Function Next.

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