Belly fat is excessive fat in the stomach and around the abdomen, it can be really embarrassing when you wear tights blouse or body-con gown. Not only can it be unattractive, it can also be dangerous to your health from diabetes, high blood pressure, fatty liver diseases, stroke, heart diseases and more. Some of the causes of belly fat are genetics, hormonal changes or overeating.
It’s difficult to loose fat from the belly region, many people try to loose belly fat by eating less or famishing themselves which is not too good idea as it might have side effect. The healthy way to reduce belly fat is to use natural home remedies. Here are natural ways to trim your belly fat:
Lemon water increases the enzymes that help to detoxify the liver, a stressed liver cannot metabolize fat effectively. Extract the juice from a lemon and mix with warm water, drink on an empty stomach and do not eat or drink anything for 30minutes after taking the mixture, drink this daily.
Garlic gets rid of fat easily because of its anti-obesity property, it also prevents conversion of pre fat cells into fat cells. For usage squeeze lemon juice into a cup of water and stir, chew raw garlic and drink the lemon water on an empty stomach. Repeat this every morning for about 2 weeks.
Ginger contains thermogenic agents which increases body temperature and helps to burn fat easily. For usage boil water for few minutes, add ginger to it let id simmer for 15 minutes before you remove it from the stove, squeeze lemon juice and honey into it and mix properly, drink in the morning on an empty stomach. 2-3 cups daily will be best.
Coconut oil contains fat but it has some acids that have a positive effect on the metabolism to loose belly fat. You can add coconut oil to your daily life but don’t mix or add coconut oil to your existing oil rather replace your other cooking oil with coconut oil. Use only 2 tablespoon of coconut oil daily and eat foods that contains lots of nutrients.
If you use all this homemade remedies but do not exercise it might be a waste of effort. Do exercises that includes all body workouts, walking, running, jumping, skipping are all great exercise to loose belly fat.
Do this first thing in the morning. Now there are many natural homemade remedies for belly fat.
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