Vitamin E can work wonders when it comes to your hair, skin and nails, so here’s how you can get the most out of vitamin E without causing more harm than good.

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Vitamin E is always a tricky ingredient to use, it’s an awesome antioxidant, but it’s heavy, so if you are prone to break outs, it could make you break out more. Vitamin E has always been used in skin care, but I think the purity of it has changed.

Apply it at night – The oil can be thick and greasy, so it’s best used before bedtime, possibly in place of a night cream or moisturizer.

Combine it with vitamin C – It has been shown that when combining vitamin E with vitamin C, it can act as a natural form of sun protection, also keeps you looking youthful.

Swap it in place of skin-brightening creams – It will help to repair and improve the appearance of the damaged tissue

Use it to target excessive dryness –  Increases circulation to the scalp which could help to enhance the health and strength of the hair follicles. Vitamin E oil can also work to hydrate and moisturize dry and brittle hair.


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