We try all sorts of things and products to keep our skin looking young and fresh for as long as possible. The truth is that the simplest solution lies in your diet. You will help keep your skin glowing and youthful for longer with eating fresh fruits. Here are the best anti-aging fruits:
It’s one of the very best anti-aging foods mainly because of its high content of minerals, vitamins and antioxidants, it is another delicious way to keep your skin nourished and prevent wrinkles or skin discoloration that comes with aging skin. It also loads your body with antioxidants, minerals, and vitamins that will help keep your skin looking fresh. Eat it regularly and worry less about the onset of wrinkles.
Tomatoes helps limit skin damage and protect you from harmful UV rays. It also limits the production of enzymes that cause collagen breakdown, so your skin remains firm and free from wrinkles and fine lines.
Your skin will thank you for eating kiwis because they contain high amounts of vitamin C. A bunch of antioxidants also make kiwi one of the finest anti-aging fruits. With kiwis added to your diet, you are less likely to deal with wrinkles and fine lines sooner. Kiwi delays the formation of fine lines and wrinkles. This is mostly due to their high Vitamin C and E content which help reduce skin damage.
It boosts collagen production, collagen is what gives the skin its firmness and elasticity. It also contains loads of minerals, vitamins, phosphorus, ellagic acid, and riboflavin, all of which improve your skin and making it beautiful.
Avocado contains glutathione, which is an anti-aging compound. Avocados also contain vitamin B-complex and vitamin E, both of which . a role in fighting aging effects. Thanks to the presence of potassium, avocados also help keep your skin hydrated.
Any berries and all berries! Thanks to their high antioxidant content, berries work great to turn back the clock – or at least slow it down a bit. They also contain vitamin C that helps maintain collagen in your skin to prevent wrinkles.
Youthful elasticity of the skin will be greatly helped by the high levels of Vitamin C and B-6, while its manganese and antioxidant contents prevent premature aging. It is also a wonderful natural moisturizer for the skin if applied topically.
– Papaya/ Paw Paw
Whether eaten or used topically, papaya can work wonders on your skin. It is a natural complexion toner and fights the formation of wrinkles while its Vitamins A, C and E will nourish the skin.
So the next time you are in the mood for something sweet, do yourself a favor and make up a fruit salad with some of the delicious edibles listed above.
Not only will you be healthier for it, but your skin will feel young, firm and fresh because of the wonderful properties of these fruits.
10 habits ageing you everyday
Nobody likes to be told that they look old. It is everyone’s wish to look and remain young for as long as they can. However, there many things that would make you age faster than you probably should. We take a sneak preview at these ageing factors:
Frontlers blog images
Smoking causes the release of free radicals, which is like rust for your body. Smokers have higher risks of almost any disease under the sun, including cancer, heart disease, dementia and generally premature death. People may actually see the effects of smoking just a few years after initial cigarette use. Deep furrows that result from the constant lip purse when smoking are one of these effects and they actually make you look old.
What’s on your plate can be what causes wrinkles, Just think: You eat three or more times a day, most likely, and if your daily meals are filled with foods such as vegetable oils, margarine, red meats, white bread, or sugary, processed foods, you’re not doing your skin any favours. These foods can cause inflammation in your body, which may accelerate wrinkle formation. To prevent premature ageing, stock up on food rich in omega 3 and fatty acids such as avocados. Also, consume more vegetables to maintain your skin’s soft and supple look.
Overexposure to screens
Free-range stock images
You probably stare at your phone, laptop or television for more than three hours a day. This forward tilt of your head results in the combination of a loss of firmness in the neck, physical strain, and premature wrinkling of the skin along the front of your neck. The skin on your neck is thinner than the skin on your face, making it even more easy to showing early signs of ageing.
Frowning all the time
Source, Above the law
Anger and grudge-holding don’t just wreak havoc on your insides, they can actually lead to premature ageing. This is because those frown lines soon become wrinkles.
Bad posture can give you early onset aches and pains that people don’t suffer from until they are old. Everything from slumping in front of your keyboard at work to texting can gradually misalign your body, strain and tighten your muscles, and even cause lower back, neck, or hip pain.
Poor sleeping habits cause premature ageing. If you can, try to get between seven and nine hours of sleep per night. But be careful as sleeping too long on one side of your face can be what causes wrinkles and sleep lines. The best way to avoid fine lines and wrinkles is by sleeping on your back or purchasing smooth pillow cases.
Consuming too much alcohol
., Pexels photos
A moderate amount of alcohol has heart-healthy benefits, but too much alcohol makes someone look older than they actually are. Excess alcohol can also lead to heart failure, liver cirrhosis and many other health hazards.
Nothing takes its toll on your body faster than constant worry, anxiety, or stress. Stress can age your brain, increase your blood pressure, and disrupt your sleeping habits, all of which combined can make you look older, as well. To avoid stress, limit the amount of caffeine you consume, avoid processed foods and try exercising.
Five ways Arimis will improve your skin
The question of how a milking jelly turned into an absolute favourite Kenyan product is an example of one peculiar and innovative habit by Kenyans. Arimis is such a craze and will soon transcend the Kenyan borders. This milking jelly turned beauty product has been embraced by both men and women of all ages. Kenyans attest to its magical wonders and have incorporated it as part of their skin care routine. Arimis has truly stood the test of time appealing to all skin types.
We tell you why this milking jelly is a crowd favourite.
There’s a reason Arimis is ‘bae’. Women, especially, have attested their glowing skin to Arimis. The milking jelly is inexpensive and is very accessible. Using it as a daily petroleum jelly leaves your skin soft and supple. The jelly is perfect as it does not irritate the skin and has no overpowering scent.You can also use the jelly right after you have applied your lotion to fully lock in moisture.
Cracked feet? No problem!
Many people with cracked feet are very self-conscious about exposing their feet. Thankfully, dry, rough and cracked feet can be relieved by moisturizing the feet on a regular. Arimis, when applied on the feet, moisturizes them leaving them smooth. To get the best results, apply it on your cracked feet before getting to bed then put on some socks.
Our hands lose moisture so quickly causing them to get dry. As a result, they tend to look wrinkly and old. To get that anti-aging goodness of petroleum jelly, ensure you carry your Arimis with you and moisturize often. One can use it in place of a hand cream if you can’t access one.
Make up remover
The milking jelly can also be used to quickly remove matte lipstick. All you need is to apply it on the lips then use a warm washcloth or tissue to remove the lipstick. It is advisable that right after removing the matte lipstick to moisturize the lips with the jelly. Fascinating right?
Our lips have the most sensitive skin so one needs to moisturize them on a regular. Arimis really does wonders to the lips by moisturizing and softening them. You can also use it to exfoliate your lips by dabbing some Arimis and rubbing them with a cloth in a gentle circular motion. The exfoliation process helps to lift the dead skin and help fade the darker areas that linger around the lips.
You can also use Arimis to remove makeup from your face by applying it then using it a warm dark cloth or tissue to clean it off. However, make sure to cleanse it off properly with a good cleanser.
Substitute make up primer
The jelly can be used in place of a primer in case you run out. You can apply a considerate amount of jelly on your face then apply your foundation. This will add a protective layer to your skin before applying makeup.
To top it off, here’s a hilarious take on Arimis:
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