Smoking is harmful for your health, and if you cannot quit, then at least cleanse your organism from the toxins coming from the nicotine. Moreover, scientists recently discovered numerous ingredients which can enable the cleansing of the lungs from toxins. These are the four among the most beneficial ingredients:

  1. Selenium

A mineral used as a supplement or acquired through some ingredients. The enzyme which produces the vitamin E stimulates and enables strengthening of the lung membrane.

  1. Garlic

It cleanses the lungs completely.

  1. Ginger

It has antiseptic and antibacterial effect and it helps in banishing the accumulated toxins from the bronchial passages.

  1. Grapefruit

It decreases the proliferation of the cancer cells in the body, it is rich in antioxidants and it is an efficient fighter against cancer as well.

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